- Client-centred work
- Cognitive behavioural tools
- Mindfulness practice
About Jenna
Jenna Pask is a BACP counsellor in the United Kingdom with five years' experience. She works one-to-one with adults on issues such as anxiety, depression, bereavement and low self-esteem, and she lists life purpose among her focus areas. Jenna describes people as the experts on their own lives and aims to help them uncover their own resources for change.
She trained as a humanistic integrative counsellor and draws on different approaches to suit each person. That means sessions might look different depending on what someone needs - more practical techniques on some days, and more reflective conversation on others. Jenna has worked with the Royal National Institute for the Blind, supporting people adjusting to vision loss and other disabilities.
In sessions she pays attention to the relationship between counsellor and client. She aims for straightforward, honest conversation and a steady working alliance. Together with the client, she looks at the thoughts, feelings and behaviours that brought them to counselling and considers small, achievable steps to change.
Jenna uses methods from client-centred work, cognitive behavioural ideas, mindfulness and solution-focused strategies. She will guide practical exercises where helpful, and also offer time to talk through painful experiences such as grief or caregiver stress. Her work includes support for issues like body image, chronic illness, panic and social anxiety.
If someone is wondering what comes next after a change in work, relationships or health, Jenna helps them think about purpose and next steps. To start, people complete a short matching questionnaire and schedule a first session through the online booking flow.
How her approaches translate into online work
Jenna uses client-centred methods and cognitive behavioural techniques that can work well in online sessions. Client-centred work focuses on listening, reflecting and exploring what matters to the person, which helps when someone is trying to clarify values and life purpose. Cognitive behavioural techniques look at patterns of thought and behaviour and introduce practical exercises to reduce anxiety or unhelpful responses.Finding the right mix of approaches is part of the process. The counsellor will talk with the client about goals and preferences, and together they will decide which methods to try and how to adapt them for remote sessions. This collaborative planning helps keep sessions relevant to everyday concerns like career changes, relationship shifts and health adjustments.
The site notes that sessions use a subscription payment model that can be cancelled at any time. The therapist's specific session formats are not listed here, so please confirm current options before booking. Online work can help fit counselling into a busy week, allow shorter check-ins when needed, or avoid travel time so sessions are easier to attend.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, depression, grief, low self-esteem and life changes, among other concerns such as caregiver stress and body image.
How would she approach feeling stuck or directionless?
She draws on client-centred conversation alongside cognitive behavioural and solution-focused tools to map thoughts, behaviours and possible small steps forward.
How much experience does she have?
She has five years' experience working as a counsellor and has supported people through bereavement and adjustment to disability.
What credential and location does she hold?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions structured and paid for?
Session cost varies with location and is arranged through a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.