- Stress and anxiety
- Life changes
- Trauma informed
About Jen
Jen (Jennifer) Luby is a counsellor registered with the BACP and has three years of practice in the United Kingdom. She works with stress, anxiety, relationship and family concerns, depression, grief, parenting strains, career questions and life purpose issues. Jen also supports people affected by trauma and abuse, compassion fatigue, and LGBT-related concerns.
Jen uses a person-centred, relational and trauma-informed style. Sessions focus on practical conversation and reflection. She aims to help people notice what matters, identify small changes, and try different ways of coping. The work is collaborative and paced according to what feels manageable.
She has experience supporting neurodivergent clients, including autistic people and those with ADHD. She also works with people from diverse social and LGBTQ+ backgrounds. Jen pays attention to how identity and life context shape problems and responses.
Her training includes counselling study at the University of Cumbria, a First-Class Honours degree from the University of Central Lancashire, and a Postgraduate Diploma with Merit from the University of Leeds. She is a registered member of the British Association for Counselling and Psychotherapy, BACP.
Jen takes regular supervision and keeps up professional learning. In sessions she emphasises clear, respectful conversation and steady pacing. She supports people who are unsure what comes next after a career, relationship or health change.
To begin, readers are asked to follow the service's sign-up flow to complete a brief matching questionnaire and arrange a first appointment. Session fees are charged through a subscription model that can be cancelled at any time and vary with location.
How therapeutic approaches guide online work
Jen describes a person-centred way of working that focuses on listening, reflecting and helping people express what matters to them. This approach helps when someone is unsure how to say what feels wrong or needs more direction in life.She also uses relational ideas that look at patterns in how people connect with others. These are useful for relationship concerns, communication problems and family difficulties because they help identify repeating interactions and try new responses. Jen applies trauma-informed practice as well, which means paying attention to how past hurt can affect current reactions and helping people feel steady enough to try different coping steps.
Finding the right approach is part of the process. Jen will work with each person to decide which methods suit their goals and preferences, and adapt how sessions run as understanding grows. This is a collaborative decision based on what the client needs and wants to try.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions around work or caring duties, reduce travel time, and allow shorter check-ins when needed. It can also help when someone prefers not to be on camera or needs less bandwidth. Registered or accredited professionals and therapists commonly offer a range of session styles to suit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps people with stress, anxiety, depression, relationship and family issues, grief, parenting strain, career questions and life purpose concerns.
How would she approach feeling stuck or directionless?
She uses a person-centred, relational and trauma-informed style focused on practical conversation and paced exploration to identify small changes and new ways of coping.
How much experience does she have?
She has three years of counselling experience working with a range of issues including trauma, neurodiversity and LGBT concerns.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are arranged for those within the United Kingdom.
How are sessions paid for and what do they cost?
Sessions use a subscription payment model that can be cancelled at any time, and fees vary with location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.