- Stress and anxiety
- Attachment focus
- Career questions
About Jemma
Jemma Rollison is a BACP counsellor in the United Kingdom with four years of practice. She works with people dealing with stress, anxiety, relationship strain, trauma and abuse, career uncertainty and depression. She often supports clients who feel stuck after big life changes or who are unsure what comes next.
Jemma uses a practical, person-focused approach. Sessions begin by listening to the immediate concerns and practical limitations. She aims to help people spot patterns, make small changes and test new ways of coping rather than promising quick answers.
Her practice draws on attachment-based ideas and cognitive behavioural techniques alongside client-centred and Jungian influences. That mix is used to look at how past relationships affect present choices, to map unhelpful thought patterns, and to explore personal meaning when work or relationships shift.
In sessions she will talk through everyday problems like communication breakdowns, commitment worries, body image or coping with illness and caregiving stress. She also works with issues such as abandonment, codependency, chronic pain, blended family strain, and divorce or separation.
Sessions are offered in English only and are based in the UK. Costs vary with location and are billed through a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How Jemma uses therapeutic approaches online
Attachment-Based Therapy looks at how early relationships shape current patterns. It can help when commitment, abandonment or attachment worries make decisions or relationships feel difficult. Cognitive Behavioural Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviours to reduce anxiety, low mood and stress. Client-Centred Therapy emphasises listening and reflection to help people clarify what matters and make practical choices about work, relationships and health.Deciding which approach to use is a collaborative process. Jemma will work with each person to match methods to their goals and preferences. She will check in about what helps and adapt the focus as practical needs change over time.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around work, medical appointments or caregiving tasks. It can also allow shorter check-ins, video or audio options that suit quieter surroundings, or sessions that avoid travel. Registered or accredited professionals can use online sessions to maintain continuity when life events make in-person meetings harder.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, trauma and abuse, career uncertainty and depression, along with related issues like abandonment and attachment difficulties.
How does she approach feeling stuck?
She listens first and then uses practical steps to identify patterns and test new ways of coping, combining attachment ideas, CBT and client-centred techniques.
How much experience does she have?
She has four years of clinical experience working with adults on life transitions and ongoing difficulties.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
In which languages can I work with her?
Sessions are offered in English.
Can I work with her from outside the UK?
International clients are not currently accepted.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a therapy series?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.