- CBT techniques
- Client-centered work
- Solution-focused steps
About Jehan
Jehan Knight is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 13 years of experience practicing in Florida. She helps people who are dealing with stress, anxiety, depression, grief, trauma and abuse, and difficulties with relationships and parenting. Jehan also supports those coping with life changes, career questions, compassion fatigue, and concerns related to ADHD and self-esteem.
Jehan uses client-centered methods to focus on the person's goals and experience. She also incorporates cognitive behavioral techniques to identify and shift unhelpful thinking. Solution-focused strategies are woven in to set practical, short-term steps that can be tried between sessions.
In sessions she aims to be interactive and respectful. Conversations tend to focus on clear goals, concrete skills, and actions that address day-to-day struggles. She discusses coping tools for anger, impulsivity, communication problems, and issues tied to family changes like divorce, blended families, adoption and foster care.
Jehan has worked across a broad range of concerns that include abandonment, body image, caregiver stress, immigration-related challenges, and isolation or loneliness. She also addresses specific behavioral concerns such as Disruptive Mood Dysregulation Disorder and impulse control challenges, using techniques that fit the person’s needs.
Practical matters such as cost vary with location, and sessions use a subscription that can be canceled at any time. People interested in meeting can start by completing a short matching questionnaire and scheduling a first session through the site.
How her approaches guide online work
Jehan combines client-centered therapy and cognitive behavioral therapy in a way that focuses on what matters to the person. Client-centered work emphasizes listening and understanding the person's perspective so goals reflect their priorities. Cognitive behavioral therapy looks at thoughts and behaviors and teaches skills to reduce symptoms like anxiety or low mood.She treats these approaches as tools to be tested together with the client. The therapist will talk with each person about their needs and preferences and help pick approaches that fit those goals. That collaborative decision is part of the early sessions rather than a fixed plan from the start.
Practical benefits of online work include fitting sessions more easily into a weekday or work break and reducing travel time. Online sessions can also make it simpler to practice skills between meetings and to check progress more frequently. Confirm the specific session formats available before booking, since the biography does not list them, and plan sessions around what best integrates with daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Jehan works with stress, anxiety, depression, grief, trauma and abuse, relationship and parenting concerns, and challenges tied to life changes and career questions.
How would she approach feeling stuck or directionless?
She blends client-centered listening with cognitive behavioral tools and solution-focused steps to clarify goals and try small, practical changes between sessions.
How much experience does she have?
Jehan has 13 years of clinical experience working with a wide range of mental health concerns in Florida.
What are her credentials and where does she practice?
She is an LMHC and an LPC, licensed in Florida, and practices within that state.
Are sessions available in other languages or countries?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
Confirm current session options before booking, as formats are not specified in the biography.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.