- Stress and anxiety
- CBT and ACT
- Addiction concerns
About Jeffrey
Jeffrey Laspina is a Licensed Clinical Professional Counselor (LCPC) and Licensed Professional Counselor (LPC) with eight years of experience. He practices in Oklahoma and works with people dealing with stress, anxiety, depression, relationship concerns, self-esteem problems, and coping with life changes. He also addresses issues such as codependency, addiction, workplace conflict, and questions about life purpose.
He uses practical, down-to-earth methods in sessions. Cognitive Behavioral Therapy is a primary approach, and Acceptance and Commitment Therapy also informs his work. Conversations focus on identifying unhelpful patterns, testing small changes, and building steps that fit daily life.
Jeffrey studied multidisciplinary undergraduate work and completed a master’s degree at Liberty University in Lynchburg, Virginia. He did a student internship at Renewing Life Center and continues to practice there. He holds an advanced certificate in life coaching and has served as a mentor at the Las Vegas Rescue Mission.
Outside clinical work he has served as a care guide at a church and worked as a chaplain, roles that involved mentoring and emotional support. His background in engineering contributes to a problem-solving style in sessions. He approaches challenges from a Biblical worldview when that is relevant to a client’s values.
Jeffrey values honesty and clear expectations. He asks practical questions and works collaboratively to move past difficult periods. Prospective clients should confirm current session options before booking.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their values and take small committed actions that match those values despite difficult thoughts or emotions. It is often used for anxiety, low motivation, and life-direction questions.Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and tests practical experiments to change them. CBT is commonly used for anxiety, depression, and stress management and aims to build skills that generalize to everyday situations.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose whether ACT, CBT, or a mix best fits the person’s concerns, goals, and preferences. This is decided together and can adapt as needs change.
Confirm current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins during work breaks, or reduce travel time. If a quieter setting or lower bandwidth is needed, those practical factors can help select the session style. The emphasis is on methods that can be used in day-to-day life rather than on a single prescribed format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma, Nevada
Languages
English
Frequently asked questions
What concerns does he address related to life direction?
He works with stress, anxiety, depression, relationship issues, and coping with life changes, including questions about life purpose.
How does he approach someone who feels stuck?
He uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to identify patterns and test practical changes that fit daily life.
How much clinical experience does he have?
He has eight years of clinical experience working in counseling and related roles.
What are his professional credentials and location?
He is an LCPC and an LPC, licensed in Nevada and Oklahoma, and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.