- Stress and anxiety
- Parenting support
- Life purpose focus
About Jeffrey
Jeffrey Grimes is a Licensed Professional Counselor (LPC) in Missouri with 35 years of experience. He works with adults facing stress, anxiety, family conflict, grief and loss, and parenting concerns. Jeffrey also helps people dealing with anger, trauma and abuse, intimacy struggles, low self-esteem, and depression.
He frames work as practical conversations. Sessions focus on what is happening now and what changes might help. He adjusts his approach to the individual's needs and preferences rather than using a single method for everyone.
Jeffrey supports people who feel worn down by caregiving or compassion fatigue, those looking for clearer life purpose, and men navigating midlife or fatherhood issues. He also addresses ADHD-related challenges, isolation, guilt and shame, and problems that stem from family of origin or blended family dynamics.
Over time he has guided clients through coping with natural or human-caused disasters, aging and geriatric concerns, and multicultural stresses. He combines practical coaching elements with therapeutic work to help people manage daily demands and make decisions about next steps.
His style is straightforward and respectful. Conversations aim to be focused, honest, and useful. People who are unsure what comes next often begin by talking about immediate pressures, then look at options for change and planning.
How therapeutic approaches shape online sessions
Many clients find short-term, evidence-based approaches useful for immediate problems. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety and improve mood. These methods are practical and often help with stress, worry, and depression.Another common approach involves problem-focused coaching strategies. This style breaks larger concerns into smaller steps, clarifies priorities, and builds a concrete plan for change. It can be helpful for people exploring life purpose, career shifts, or parenting challenges.
Choosing the right approach is part of the work. Jeffrey treats the selection as collaborative, adjusting techniques to fit a person's goals, current pressures, and preferences. He discusses options openly and revises plans as progress or needs change.
Confirm current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit counseling into a busy week by removing travel time and allowing meetings from different locations. They also support shorter check-ins when time is limited, or video-free conversations when bandwidth or screen time is a concern.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
35+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, grief, depression, anger, trauma and abuse, parenting issues, intimacy problems, self-esteem, and life purpose among other concerns.
How does he approach feeling stuck or directionless?
He uses practical conversations and a mix of therapeutic and coaching elements to clarify pressures and options. The focus is on concrete steps and planning rather than abstract theory.
How much experience does he have?
He brings 35 years of professional work experience in counseling and related roles.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Missouri and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.