- Stress and anxiety
- CBT and client-centered
- Life purpose focus
About Jazmine
Jazmine Crumpton is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 10 years of counseling experience. She works with adults facing stress, anxiety, depression, life changes, relationship and family concerns, ADHD, and issues around identity such as LGBT matters and self-esteem. Jazmine also supports people dealing with grief, parenting strain, career questions, body image and eating concerns, and those who struggle with anger or impulse control.
Her style is down-to-earth and interactive. Conversations are practical and straightforward, with occasional humor when it fits. Sessions focus on what is happening now and on steps that can make daily life more manageable.
Jazmine uses Client-Centered Therapy to follow each person’s lead and build on their strengths. She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try small behavior changes. Solution-Focused Therapy is used to set short-term goals and notice what works sooner rather than later.
She has worked in a variety of settings over the past decade, helping people move through trauma, emotional abuse, and major life transitions. The emphasis is on clear communication, realistic goals, and concrete skills to handle stress, mood shifts, and relationship strain.
People who come to Jazmine can expect an approach that respects their experience and focuses on practical steps. She asks questions, listens closely, and helps people test changes they can keep using after sessions end.
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on the person’s perspective, so online sessions with this therapist start by listening and following what matters most to the client. This approach is useful for people who need a space to talk through confusion, identity questions, or life changes.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors. In an online session this can mean working together to name thought patterns, try small experiments between meetings, and track progress over time. CBT is often used for anxiety, depression, panic, and mood concerns.
Solution-Focused Therapy looks for concrete steps that move things forward quickly. Online meetings can concentrate on small, achievable goals and on repeating what helps so momentum builds between sessions.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods to use based on needs, goals, and preferences. That conversation is ongoing and can shift as progress is made.
Practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time. Confirm the available session formats before booking, since options are not listed here. Online sessions can make it easier to schedule regular check-ins, try brief follow-ups, or maintain continuity during life transitions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and family issues, ADHD, life purpose questions, grief, body image, and related concerns.
How does she approach someone feeling stuck?
Her style is down-to-earth and interactive. She uses client-centered conversation, CBT techniques, and solution-focused steps to set short-term goals.
How much experience does she have?
She has 10 years of experience working in a variety of settings with people facing mood, trauma, and life-change issues.
What are her credentials and where is she based?
She is an LCMHC licensed in North Carolina and practices from that state.
What languages are sessions offered in?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.