- Stress and anxiety
- Grief and loss
- Attachment issues
About Jayne
Jayne Halliwell is a counsellor registered with the BACP in the United Kingdom with four years of professional experience. She works with adults who are struggling with stress, anxiety, depression, trauma and abuse, grief and low self-esteem. Jayne speaks English and accepts international clients.
Jayne draws on her own experience of being a therapy client to shape how she works. She prefers clear, straightforward conversations that help people name what is happening and how it affects day-to-day life. Sessions focus on practical steps and talking through difficult feelings so people can make choices that suit them.
She often helps people coping with abandonment or attachment issues, relationship problems such as communication and commitment, and challenges tied to blended family situations or divorce. Jayne also supports those dealing with body image, caregiver stress, codependency and feelings of emptiness. She describes these as common human struggles rather than diagnoses.
In sessions she listens for patterns that keep causing pain and looks for small, realistic changes a person can try between meetings. Jayne values clear boundaries, straightforward feedback and a steady pace that fits each person. She encourages people to notice what works for them and to bring that back into the sessions.
Her practical booking steps use a subscription that can be cancelled at any time. To start, a prospective client completes a short matching questionnaire and schedules a first session.
Therapeutic approaches and online working
Jayne draws on evidence-based therapeutic techniques that focus on understanding patterns and changing how people respond to difficult feelings. One common approach helps people recognise attachment and relationship patterns, looking at how early connections shape current responses and how different choices can reduce repeated conflict or avoidance.Another approach breaks larger problems into manageable steps. This method encourages testing small changes between sessions, tracking what helps, and adjusting plans as needed. It is often used for stress, anxiety and low mood where gradual behaviour changes can lead to clearer thinking.
Finding the best approach is collaborative. The therapist will work with the client to identify goals, try different techniques and agree what to continue. That process helps match methods to the person's needs and preferences rather than assuming a single way will suit everyone.
Practical benefits of online work include fitting sessions around daily commitments and reducing travel time. Because session formats were not specified in the biography, confirm the current options before booking. Many people value being able to schedule shorter check-ins or sessions that better fit a work break or caring responsibilities, and online contact can make that planning easier.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with adults on stress, anxiety, depression, trauma and abuse, grief and self-esteem concerns.
How does she approach someone feeling stuck or directionless?
She uses clear, conversational sessions to help name patterns and identify small, practical changes to try between meetings.
What experience does she bring?
She has four years of professional experience and draws on personal experience of having been a therapy client.
What credential does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time; cost varies with location.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.