- Stress and anxiety
- Relationship patterns
- Life purpose focus
About Jason
Jason Rohacs is an Illinois Licensed Marriage and Family Therapist (LMFT) with 25 years of clinical experience. He works with people coping with stress, anxiety, depression, relationship struggles, trauma and grief. Jason often focuses on life purpose questions alongside attachment, communication, and midlife concerns.
He listens carefully and uses what he learns to shape practical next steps. Sessions include time to talk and sometimes short activities or homework between meetings. Jason describes himself as spiritual but centers the work on each person's beliefs and goals rather than on any particular doctrine.
His approach blends talk therapy with concrete tools. He draws on client-centered methods to prioritize the individual's perspective. He also uses cognitive behavioral techniques to examine thinking patterns that fuel anxiety or depression.
For couples or relationship concerns he incorporates Imago work to help partners notice interaction patterns and practice new ways of relating. Mindfulness practices appear when slowing down or grounding can reduce panic or intense emotion.
People who come to him often want clearer choices after a life change - a career shift, separation, or caregiving transition. Jason aims to help people clarify what matters next and try practical steps toward that direction. He asks questions, suggests experiments between sessions, and reviews what does or doesn’t work so adjustments can be made.
How therapeutic approaches are used in online sessions
Client-Centered Therapy places the person's own perspective at the center of sessions. The therapist listens closely and helps the client shape goals and steps that feel realistic. This approach supports people who want to clarify values or life purpose questions.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings and actions interact. In sessions clients identify unhelpful thinking patterns and practice specific skills to reduce anxiety, panic or low mood. CBT often uses short exercises or homework between meetings to test new ways of thinking.
Imago Relationship Therapy attends to interaction patterns between partners and offers structured ways to speak and listen. It can help people notice habitual responses and try concrete communication experiments to change how they relate.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what has worked before. Together they decide which methods to try and adjust the plan as progress is reviewed.
Confirm current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life - sessions may be shorter check-ins, scheduled around work or caregiving, and avoid travel time. Discuss practical needs up front so sessions match everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Illinois, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, relationship issues, trauma and grief. He also addresses life purpose, attachment and midlife questions.
How would he describe his therapeutic style?
He listens more than he talks and uses what he learns to shape practical next steps. Sessions can include out-of-session assignments tailored to each person.
How much clinical experience does he have?
He has 25 years of professional experience working with individuals and couples on a wide range of issues.
What are his credentials and where is he based?
He is an LMFT licensed in Illinois and practises from Illinois.
Which languages are supported?
Sessions are offered in English only.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How are sessions charged and scheduled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific fees before booking.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.