- Stress and anxiety
- Life changes
- Self esteem
About Jason
Jason Fielding is a NCPS credentialed counsellor in the United Kingdom with three years of professional experience. He works with people dealing with stress, anxiety and depression. He also helps those coping with life changes and concerns about self-esteem and confidence.
Jason often meets people who feel directionless after a change at work, in a relationship or with their health. He talks through what is happening now and what matters next. Sessions focus on practical steps to reduce panic, manage anxiety and rebuild confidence in everyday life.
He also helps with family conflict and communication problems. Conversations address control issues, guilt and shame, and the loneliness that can follow big transitions. Jason pays attention to immediate problems and to choices that shape a clearer path forward.
His approach is straightforward and conversational. He invites clients to say what they need and to test changes between sessions. Work can include learning techniques to reduce panic attacks, practising new ways of speaking up, and building small habits that change how a person feels day to day.
Sessions are offered in English. The profile notes that international clients are not currently accepted. Before booking, readers should confirm the therapist's current session options and formats.
What evidence-based techniques look like online
Jason describes his work as grounded in evidence-based therapeutic techniques. One common approach is teaching breathing and grounding skills to reduce panic and sudden anxiety; these tools help people regain calm and manage intense symptoms in the moment. Another frequently used method is practical skills coaching for communication and confidence, which focuses on rehearsal, role play and behaviour changes to improve everyday interactions.Finding the right approach is part of the work. He will discuss what methods fit a person's needs, goals and preferences and make adjustments as therapy continues. The process is collaborative and decisions about techniques are made together, based on what helps most in practice.
Practical benefits of online sessions include fitting therapy into a busy week and reducing travel time. Online meetings can make it easier to schedule short check-ins, try techniques between sessions, and maintain momentum after a life change. Confirm the current session options before booking to know which formats are offered and how they might fit into daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does he work with?
He works with stress, anxiety, depression and coping with life changes, plus self-esteem and family communication issues.
How does he approach feeling stuck?
He uses a conversational, practical style focused on steps to manage panic, reduce anxiety and try new behaviours between sessions.
What experience does he have?
He has three years of professional counselling experience in the United Kingdom.
What credential does he hold and where is he based?
He is credentialed with NCPS and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.