- Stress and anxiety
- Trauma-informed work
- CBT and mindfulness
About Jason
Jason Brooker is a BACP counsellor practising in the United Kingdom with 10 years of professional experience. He focuses on stress, anxiety, relationship issues, trauma and abuse, anger and coping with life changes. He also works with concerns such as addiction, eating difficulties and depression, and supports people dealing with body image, attachment or feelings of emptiness.
Jason keeps sessions straightforward and practical. He listens to what feels most urgent and helps people name the problems that are getting in the way. Conversations are used to spot patterns, try different ways of thinking, and test small changes that can make daily life more manageable.
His approach draws on client-centred methods that prioritise the person's perspective and on cognitive behavioural techniques to address unhelpful thinking and behaviour. Mindfulness practices are used when helpful to reduce stress and increase present-moment awareness. He also draws on psychodynamic and trauma-focused ideas to look at how past experiences shape current responses.
People come to him for help with relationship communication, obsessional thoughts, panic attacks, shame and guilt, or struggles around sexual identity and kink culture. He also supports men working through particular pressures and expectations. Sessions aim to clarify what matters now and what practical steps can be tried next.
Sessions are conducted in English. International clients are not currently accepted. To begin, clients complete a short matching questionnaire and then schedule a first session through the site.
Therapeutic approaches and how online sessions work
Jason combines client-centred work with cognitive behavioural ideas to help people facing stress, anxiety, relationship issues and life changes. Client-centred therapy means the conversation is led by the person's concerns and pace, with the counsellor listening closely and reflecting what comes up. Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and habits and trying small experiments to change them. Mindfulness techniques are used to develop present-moment awareness and reduce reactivity, which can help with anxiety and panic.Choosing an approach is collaborative. Jason will discuss different methods in early sessions and agree what to try based on the person's goals and preferences. If past trauma is relevant, he will explain trauma-focused ideas and plan work at a pace the person feels able to manage.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions make it easier to fit therapy around work and family commitments, shorten travel time and allow for quieter check-ins on busy days. If a session without video would help with bandwidth or concentration, mention that when arranging appointments so the therapist can accommodate practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship problems, trauma and abuse, anger, addictions and depression, plus related issues such as body image and life purpose.
How does he approach feeling stuck or directionless?
He uses client-centred conversations to clarify what matters and cognitive behavioural techniques to test small changes in thinking and behaviour.
How much clinical experience does he have?
He has 10 years of professional experience working with the concerns listed in his profile.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.