- Stress and anxiety
- Grief and loss
- CBT and mindfulness
About Janee
Janee Anez is a Minnesota LICSW with 18 years of professional experience. She works with adults dealing with stress, anxiety, relationship challenges, grief, depression, and the adjustments that follow life changes. She also supports people facing questions about life purpose and related concerns.
Her approach is practical and conversational. She uses Cognitive Behavioral Therapy to help people notice and shift unhelpful thinking and behavior patterns. Mindfulness techniques are offered to reduce reactivity and increase present-moment awareness. Motivational Interviewing and Solution-Focused methods help people identify small, manageable steps toward goals.
Sessions focus on clear goals and usable skills. Conversations look at what is getting in the way now and what can be tried next. She pays attention to family of origin issues, communication problems, and the stresses that come from caregiving or chronic health challenges.
Janee has worked with people affected by adoption and foster care, first responder stress, fatherhood issues, and aging concerns. She also addresses mood disorders, post-traumatic stress, and struggles around self-worth. Expect a steady, goal-oriented style that values practical change over abstract theory.
People who choose her often want direction after a major life shift. To begin, readers are invited to review the online therapy options and complete a short matching questionnaire before scheduling a first session.
How her methods translate to online work
Janee uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT is often useful for anxiety, depression, and patterns that keep someone feeling stuck. Mindfulness Therapy is offered to build attention and reduce reactivity; it helps with stress and being more present when emotions run high. Motivational Interviewing supports people who feel stuck about change by clarifying goals and strengthening motivation.Choosing the right approach is collaborative. She discusses goals, preferences, and what has or has not worked before. Together they decide which methods to try and adapt them as progress is made.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online work useful because it can fit into a busy week, allow shorter check-ins when time is tight, or reduce travel time. Sessions can be structured around clear goal-setting and skill practice, making it practical to apply what is learned between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, grief, depression, and coping with life changes. Additional focus areas include life purpose, caregiver stress, chronic illness, and family of origin issues.
How would she approach feeling stuck or directionless?
She uses practical methods like Cognitive Behavioral Therapy and Solution-Focused techniques to identify obstacles and small steps forward. Conversations emphasize clear goals and manageable actions.
What is her experience background?
She has 18 years of professional work experience supporting adults with mood, stress, and life-change concerns. That experience includes work with adoption and foster care issues and first responder stress.
What credential does she hold and where is she based?
She is a Licensed Independent Clinical Social Worker, LICSW, licensed in Minnesota. Her practice is located in Minnesota.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing will depend on the selected location and subscription plan.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process will guide the next steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.