- Stress and anxiety
- Grief and loss
- CBT and DBT methods
About Jamila
Jamila Hadden is a Kentucky LPCC with 13 years of professional experience supporting adults who feel stuck after life changes. She works with stress, anxiety, trauma and abuse, grief, self-esteem concerns, and depression. She also addresses issues linked to abandonment, body image, caregiver stress, codependency, communication problems, substance problems, family of origin concerns, and isolation.
Jamila uses practical, conversational methods in sessions. She draws on client-centered work to follow what matters most to each person. She uses cognitive behavioral techniques to notice and shift unhelpful thoughts and behaviors. Dialectical behavior strategies help with emotional regulation and tolerating distress.
Sessions focus on small, manageable steps people can try between meetings. Jamila talks through choices, motivations, and barriers. She helps people weigh options and experiment with changes rather than promising a fixed outcome.
Her approach includes motivational interviewing to clarify goals and increase readiness for change. The Gottman Method is part of her toolkit for addressing communication problems and relationship strain, used when relevant to a person’s goals.
Jamila works in English and accepts international clients. She asks people to complete a short matching questionnaire before a first session so she can understand priorities and plan initial steps. Costs vary by location and use a subscription that can be canceled at any time.
How her approaches translate to online work
Client-centered therapy emphasizes listening and following what matters most to the client. Online sessions allow Jamila to begin with conversation about priorities and goals, then focus the time on the topics the person brings up. Cognitive Behavioral Therapy, or CBT, teaches people to identify and test unhelpful thoughts and behaviors. In online sessions she can introduce simple CBT exercises and assign short between-session tasks to practice new skills. Dialectical Behavior Therapy, or DBT, offers strategies for managing intense emotions and improving distress tolerance. DBT skills can be reviewed in session and practiced as real-life coping tools.Finding the right mix of approaches is part of the work. Jamila will help the client decide which methods match their needs, goals, and preferences. That decision is collaborative and may change as the person learns what helps them most.
Session formats are not specified in the profile, so confirm current options before booking. Online appointments can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help people maintain regular contact with a therapist while they address stress, mood, and purpose-related concerns.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She works with stress, anxiety, trauma and abuse, grief, self-esteem concerns, and depression. Additional areas include abandonment, body image, caregiver stress, substance concerns, and isolation.
How would she describe her therapy style?
She combines client-centered conversation with practical tools. That means listening to what matters and offering cognitive and behavioral strategies to try between sessions.
How much experience does she have?
Jamila has 13 years of professional experience working with adults on mood, trauma, and life-change issues.
What credential does she hold and where does she practice?
She is a Kentucky LPCC and practices out of Kentucky.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does accept international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How are session costs handled?
Costs vary by location and therapy is billed through a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.