- ACT and CBT methods
- Mindfulness practice
- Veteran issues
About Jacqueline
Jacqueline Thomas is an LPC - Licensed Professional Counselor practicing in Tennessee with eight years of clinical experience. She works with adults facing stress, anxiety, depression, sleeping problems, anger, low self-esteem, addictions, grief, bipolar issues, and concerns about life purpose.
She helps people who feel stuck after changes in work, relationships, or health. Jacqueline talks through family and blended family problems, caregiver stress, codependency, communication breakdowns, divorce and separation, and the strain of money worries. She also supports people dealing with isolation, guilt, shame, jealousy, and the effects of military service.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Client-Centered Therapy. Sessions focus on practical skills for managing mood, building coping tools, and identifying small, meaningful steps toward clearer priorities. Conversations are straightforward and goal-oriented rather than abstract.
Jacqueline has experience working with young adults and veterans and pays attention to cultural and multicultural concerns. She aims to help people notice patterns that keep them stuck and practice different ways of responding to stress and difficult emotions.
To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment. Costs vary by location and use a subscription that can be canceled at any time. Sessions are offered in English and delivered from Tennessee.
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values. It can help with feelings of emptiness, life purpose questions, and getting unstuck. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; it is often used for anxiety, depression, and sleep problems. Mindfulness Therapy trains simple attention and breathing skills to reduce reactivity and build steadier mood regulation.Choosing the right approach is part of the work. Jacqueline will collaborate with the client to decide which methods fit best based on current needs, goals, and what feels practical. That plan can change as progress is made and new challenges appear.
Session formats are not listed in the biography, so confirm the current online options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. They can also let clients practice skills in everyday settings and bring real situations to the conversation for immediate problem-solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, sleeping problems, anger, self-esteem, addictions, grief, bipolar concerns, and life purpose questions.
How does she approach someone feeling stuck?
Her style combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, DBT skills, mindfulness, and client-centered conversations to build coping skills and clarify values.
How much clinical experience does she have?
She has eight years of experience working with adults, including experience supporting young adults and veterans.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor practicing in Tennessee.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are sessions billed and what does it cost?
Costs vary with location and sessions are provided through a subscription model that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.