- CBT techniques
- Person centred care
- Gottman focus
About Jack
Jack Brown is a counsellor registered with NCPS and has four years' clinical experience in the United Kingdom. He works with adults facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem, addictions and questions about life purpose and midlife change.
Jack uses a blend of person-centred and cognitive behavioural approaches. He focuses on practical tools clients can use from the first session. Sessions aim to help people move forward after loss, separation, job change or other major life shifts.
He has experience supporting people who have survived sexual or domestic abuse. He also works with issues such as attachment, body image, communication problems, guilt and shame, isolation and panic attacks. Jack offers straightforward strategies alongside time to process emotions at a pace the client chooses.
His way of working emphasises listening and clear techniques. He draws on Client-Centred Therapy, CBT, Jungian ideas, mindfulness and the Gottman Method when relationships are a focus. The emphasis is on trying a few practical steps, reviewing what helps, and adjusting the plan as needed.
Jack has provided therapy in person, online and by phone in the past. He asks new clients to complete a short matching questionnaire and then schedule a first session. Fees vary with location and use a subscription that can be cancelled at any time.
How therapeutic approaches translate to online work
Jack often uses Client-Centred Therapy to prioritise listening and to help people describe what matters to them. This approach supports work on grief, emptiness and life purpose by giving space for reflection while the client sets the pace.He also uses Cognitive Behavioural Therapy to identify unhelpful thoughts and try practical experiments. CBT offers concrete strategies for anxiety, panic attacks, seasonal low mood and stress that can be practised between sessions.
Choosing the right approach is treated as a collaborative process. The therapist discusses goals, checks what feels useful and adapts methods to match the client's needs and preferences rather than imposing a single method.
Session formats were described as in person, online and by phone in his background, but current session options should be confirmed before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed and remove travel time so clients can join from wherever is quietest for them. Registered or accredited professionals can also adjust exercises and homework to suit video or phone sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jack help with?
He works with stress, anxiety, relationships, trauma and abuse, addictions, depression and life purpose questions among other concerns.
How does he approach someone feeling stuck?
He combines person-centred listening with practical CBT tools so clients can try small changes and review what works.
What experience does he have?
Jack has four years' clinical experience and has worked with survivors of sexual and domestic abuse.
What are his credentials and where is he based?
He is registered with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients.
How are sessions charged?
Fees vary with location and are provided through a subscription model that can be cancelled at any time.
How do I begin with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.