- Stress and anxiety
- Client-centered care
- CBT strategies
About Ithaca
Ithaca Favor is an LPC - Licensed Professional Counselor in Alabama with six years of experience. She works with adults facing stress, anxiety, relationships, and self-esteem concerns. She also helps people who are coping with life changes and exploring life purpose.
Ithaca centers sessions on the person's own story and strengths. She treats clients as the expert on their life and helps them notice what already works. Conversations tend to focus on practical steps and clearer thinking rather than abstract advice.
Her approach draws on client-centered methods that prioritize the person's goals and perspective. She also uses Cognitive Behavioral Therapy to help identify unhelpful thinking patterns and try small behavior changes. Motivational Interviewing and Solution-Focused techniques are used when someone wants to build motivation or test short-term strategies.
In a typical session Ithaca listens, asks direct questions, and offers concrete tools to try between meetings. She works with people dealing with blended family concerns, body image, commitment and communication problems, and the fallout of separation or infidelity. Workplace stress, isolation, and issues facing young adults or women are also within her focus.
Her style aims to make decisions feel more manageable. Clients leave with clear next steps they can try. To begin, a short questionnaire and an initial scheduling step are used to match needs and set the first session.
How therapeutic approaches guide online work
Client-Centered Therapy emphasizes the person's own goals and perspective. In practice this means the therapist listens closely, reflects what she hears, and helps the client set priorities based on what matters to them. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety or improve mood.Finding the right approach is part of the therapeutic process. Ithaca will work with the client to decide which methods fit best based on their goals and preferences. That choice is collaborative and can change as needs evolve.
The original biography does not list which online session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It can also let someone use a phone-only session when bandwidth or a quieter setting is helpful. Licensed professionals adapt techniques like CBT and solution-focused work to those practical constraints to keep progress moving forward.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship concerns, self-esteem, and coping with life changes, plus related areas such as body image, workplace issues, and life purpose.
How would she describe her therapeutic style?
Her style is client-centered and practical. She focuses on the client's perspective, clear goals, and steps to try between sessions.
How much clinical experience does she have?
She holds six years of professional experience as a counselor working with adults on stress, anxiety, relationships, and life changes.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor in Alabama and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.