- Anxiety and depression
- Career and purpose
- Skills-focused work
About Ibukun
Ibukun Adiji is a Licensed Clinical Social Worker (LCSW) in Texas with ten years of experience. She works with adults who feel stuck after a change in work, relationships, or health. Her practice focuses on concerns such as anxiety, depression, stress, self-esteem, anger, and questions about career and life purpose.
She uses straightforward, skills-based work to help people manage overwhelming feelings. Sessions focus on building practical skills to handle anxiety and stress, and on clearer decision-making around career and life choices. She also integrates faith when a client requests Christian-informed evidence-based practices.
Ibukun draws from approaches like cognitive behavioral work, mindfulness, motivational interviewing, and solution-focused strategies. That means sessions mix noticing and changing unhelpful thoughts, practicing present-moment strategies, clarifying motivation, and setting short-term, achievable steps. Conversations aim to produce usable tools a person can try between sessions.
Her style emphasizes collaboration. She works with each person to set goals and to measure small changes toward those goals. Common topics include attachment and communication challenges, caregiver stress, commitment issues, family of origin concerns, and workplace or money pressures.
People who want clear, practical steps to move forward often find this approach helpful. She speaks English and practices in Texas. If you plan to start, confirm current session options before booking and follow the site prompts to complete the matching questionnaire.
Therapeutic approaches and online sessions
Ibukun uses cognitive behavioral techniques to help people notice and change thought patterns that increase anxiety or fuel low mood. That approach is practical and focuses on actions and thinking that can be changed to reduce distress and improve day-to-day functioning.She also draws on mindfulness therapy to teach simple attention and breathing practices that reduce reactivity and help with stress management. Motivational interviewing is used to clarify what matters to a person and to strengthen their readiness for change by exploring values and goals.
Deciding which approach to use is a collaborative process. She will work with you to identify which methods fit your goals and preferences and may combine techniques across sessions as you try them out. The aim is to find usable strategies that match your situation and energy level.
Confirm the current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a workday, to keep short check-ins, or to avoid travel time. Different formats also let people choose sessions that suit bandwidth, camera use, or scheduling needs without promising a particular service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on anxiety, depression, stress, self-esteem, anger, career questions, life purpose, and related issues such as attachment or caregiver stress.
How would she approach feeling stuck or directionless?
She uses practical, skills-based methods and collaborative goal-setting to help you identify small steps and tools to move forward.
What is her background and experience?
She has ten years of clinical experience as a Licensed Clinical Social Worker working with adults on life transitions and emotional concerns.
Where is she licensed and where does she practice?
She holds a Texas LCSW credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.