- Client-centered approach
- CBT tools
- Works in English and Spanish
About Hector
Hector Roman is a Washington state licensed mental health counselor (LMHC) with 17 years of professional experience. He focuses on stress, anxiety, relationship concerns, family matters, self-esteem, and depression. He works with people who are feeling stuck after changes in work, relationships, or health and who are searching for clearer direction and purpose.
Hector uses straightforward conversation and active listening to help people name what feels off. He draws on client-centered therapy to follow each person’s concerns, and blends cognitive behavioral techniques to work on unhelpful thoughts and behavior patterns. Sessions are practical and grounded rather than theoretical.
He also incorporates elements of dialectical behavior therapy for emotion regulation and existential ideas when people are asking what matters next. Those approaches are used to help clients manage intense feelings, clarify values, and weigh options without pressure to decide right away.
Hector pays attention to relationship patterns that affect daily life. He addresses communication troubles, blended family issues, divorce and separation, and fatherhood questions. He also supports work on codependency, infidelity, jealousy, and non-monogamous relationship concerns.
Other areas he helps with include process addictions such as problematic porn use, gambling, or excessive exercise, plus isolation, forgiveness, and self-love. He offers sessions in English and Spanish. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online options.
Therapeutic approaches and how online sessions are used
Client-centered therapy places the person’s concerns and goals at the center. The therapist listens carefully and follows what matters most to the client, helping them speak through thoughts and feelings and set priorities. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thought patterns and testing small behavioral changes to reduce anxiety and improve mood. Dialectical behavior therapy (DBT) offers skills for managing intense emotions and improving relationships when feelings feel overwhelming.Choosing the right approach is part of the work. Hector will discuss different methods and help decide which fits a person’s goals, values, and practical needs. This is a collaborative process and adjustments are made as the work progresses.
The therapist's profile does not specify exact online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They can also make it simpler to attend when work or caregiving schedules are tight. Ask about available formats and session length when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Washington
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, relationship issues, family concerns, low self-esteem, and depression. Additional focuses include life purpose, midlife questions, and process addiction.
How does he approach feeling stuck?
He uses client-centered conversation to let people name their priorities, alongside CBT techniques to change unhelpful thoughts and behaviors. The work is practical and focused on next steps.
How much experience does he have?
He has 17 years of professional experience working with adults on stress, relationships, and related concerns.
What are his credentials and location?
He is an LMHC licensed in Washington and practices from that state.
Can I see him in other languages or from other countries?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The therapist's original profile does not list specific session formats. Confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.