- CBT methods
- Mindfulness tools
- Solution-focused steps
About Heather
Dr. Heather Clark is a Licensed Professional Counselor (LPC) in Missouri with 19 years of experience. She works with adults who feel stuck after changes in work, relationships, or health. Her listed concerns include stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes, with an additional focus on life purpose.
She uses straightforward, skills-based methods in sessions. Cognitive-behavioral techniques help identify unhelpful thoughts and replace them with practical alternatives. Mindfulness exercises and imagery tools are used to calm the body and manage strong feelings in the moment.
Sessions also draw on solution-focused ideas that set clear, short-term goals. People leave sessions with specific steps to try between meetings. The overall approach is concrete: notice patterns, try small changes, and track what helps.
Dr. Clark trained in psychology and counseling, holding a Bachelor of Arts in Psychology, a Master of Arts in Professional Counseling, and a Ph.D. in Psychology. She combines that background with years of practice to support adults navigating transitions and questions of purpose.
Clients can expect direct guidance and practical tools for everyday life. Conversations cover immediate coping strategies and longer-term planning for meaning and direction. If someone is wondering what comes next, she focuses on what can be tried now to move forward.
How her approaches translate to online work
Dr. Clark uses cognitive-behavioral work and mindfulness practices that adapt well to remote sessions. Cognitive-behavioral therapy focuses on noticing unhelpful thoughts and testing small behavior changes, which can be practiced between sessions. Mindfulness therapy teaches attention and breathing exercises to reduce reactivity and manage strong emotions in day-to-day life.Finding the right approach is part of the work together. She will discuss what feels most useful and adjust methods based on a client's goals and preferences. Sessions are collaborative and meant to identify practical steps the client can try between meetings.
The original biography does not list which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and avoid travel time. Licensed professionals can use these formats to deliver the same practical CBT and mindfulness exercises used in person, while working with clients to choose what fits their day-to-day life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, and lists life purpose among her focus areas.
How would she approach feeling stuck?
She uses cognitive-behavioral techniques, mindfulness exercises, and solution-focused steps to identify patterns and try practical changes.
How much clinical experience does she have?
She has 19 years of professional experience working in counseling and psychology settings.
What are her credentials and where does she practice?
She is an LPC (Licensed Professional Counselor) licensed in Missouri and works with adults in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she provide?
The original biography does not specify session formats; confirm current session options before booking.
How are sessions paid for and what do they cost?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.