- Anxiety management
- Grief support
- Life purpose work
About Hawaa
Hawaa Dajan is an AHPRA-registered psychologist with three years of clinical experience in community mental health and telehealth. She helps adults who are dealing with anxiety, depression, trauma, grief and low self-esteem. Hawaa also supports people facing relationship difficulties and those wondering about life purpose after major changes.
Her approach uses structured, evidence-based techniques to make sense of difficult feelings. Sessions focus on understanding patterns, learning practical skills and testing new ways of coping. Hawaa aims for clear, manageable steps rather than abstract theory.
She commonly works with issues such as abandonment and attachment concerns, body image and caregiver stress. Communication problems, control issues, divorce and separation, and feelings of emptiness are also areas she addresses. Hawaa recognises multicultural factors and how they affect emotional wellbeing.
In practice she draws on cognitive behavioural methods, acceptance and commitment strategies, dialectical behaviour ideas and trauma-informed care. That means sessions often include skill building, noticing patterns, and paced processing of difficult memories or feelings. The focus is on what helps day to day.
Hawaa’s style is collaborative and goal-focused. She works with each person to set clear aims and to practice tools between sessions. People can expect straightforward conversation, active teaching of skills and gradual progress toward the goals they set.
How her therapeutic approaches translate online
Hawaa draws on cognitive behavioural methods to help people spot unhelpful thinking and try different behaviours. This approach is practical and often involves short exercises to change day-to-day reactions. Acceptance and commitment strategies are used to clarify values and to build willingness to act despite uncomfortable thoughts or feelings; this can help when someone feels directionless after a life change.She also uses ideas from dialectical behaviour work to teach emotional regulation and interpersonal skills, and trauma-informed care to pace conversations about painful events. Each approach is described plainly in session and matched to what a person needs right now rather than applied rigidly.
Finding the right approach is part of the process. Hawaa will work collaboratively to identify which techniques feel most helpful and will adjust methods as goals evolve. The focus is on practical skills, clearer decision-making and steady progress toward the priorities a person names.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow quicker check-ins that do not need long travel, and offer choices such as shorter or longer meetings depending on what suits daily life. Appropriately registered therapists can adapt exercises and homework to remote sessions so the work remains practical and relevant.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she work with?
She supports adults with stress, anxiety, trauma and abuse, grief, self-esteem and depression. Additional focus areas include relationship issues, body image, caregiver stress and life purpose.
How would she approach feeling stuck or directionless?
Her work uses evidence-based techniques to map patterns and teach practical skills. The focus is on small, actionable steps and identifying what matters next.
What is her professional background?
She has three years of experience in community mental health and telehealth settings. That experience informs how she supports everyday problems and crisis recovery.
What credential does she hold and where is she based?
She is registered with AHPRA and practises in Australia.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside Australia work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees depend on the local rate structure.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and booking process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.