- Bilingual English Spanish
- Life purpose and transitions
- Depression and self-esteem
About Hany
Hany Urdaneta is a Florida LMHC with 13 years of clinical experience. She works with people dealing with trauma, intimacy concerns, low self-esteem, depression, and major life changes. Hany speaks English and Spanish and aims to help clients clarify what matters after a difficult transition.
She uses practical, evidence-informed techniques in sessions. Those include approaches that focus on changing unhelpful thoughts, building problem-solving steps, and strengthening motivation for change. In conversation she helps people name patterns such as abandonment fears, control struggles, impulsivity, and communication problems so they can try different responses.
Hany also addresses concerns around relationships and sexuality, including issues tied to separation, guilt, shame, and forgiveness. Financial worries and questions about life purpose are part of her work when they affect mood or decision-making. Sessions look at everyday choices as well as emotional patterns that keep people stuck.
Her style centers on clear goals and short-term strategies when those fit the person’s needs. She can support people coping with post-traumatic stress symptoms and other mood disorders by blending skill-building with focused clinical methods. Progress often involves practice between sessions and checking what does and doesn’t work.
Hany helps Spanish-speaking clients in addition to English speakers. She does not accept international clients. To begin, people follow the site process to match and schedule an initial session.
How evidence-based methods are used in online sessions
The therapist blends several evidence-informed techniques into practical work that addresses trauma, mood, and relationship concerns. Cognitive behavioral approaches focus on identifying and changing thoughts and behaviors that keep problems going, which helps with depression, anxiety, and self-esteem issues. Motivational interviewing targets a person's readiness for change and helps set manageable goals when someone is unsure what to do next.Finding the right approach is collaborative. The therapist will talk with the client about goals, try specific methods, and adjust based on what feels useful. That means checking progress together and shifting strategies if a technique isn’t helping the person move forward.
The biography does not list specific session delivery methods available online, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and let people use quieter surroundings or shorter check-ins when needed. Therapists generally adapt exercises and between-session tasks so they work well across different formats, and the focus remains on practical steps that address life purpose, relationships, and coping with change.
Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with trauma and abuse, intimacy-related issues, self-esteem problems, depression, and coping with life changes. Additional areas include abandonment, communication problems, control issues, divorce and separation, and questions about life purpose.
How does she approach feeling stuck or directionless?
She uses evidence-informed techniques to identify unhelpful patterns and build practical steps forward. Sessions focus on clarifying goals and trying small changes to test what helps.
What is her clinical background?
She has 13 years of experience as a licensed mental health counselor. Her work includes addressing mood disorders, post-traumatic stress, and relationship or intimacy concerns.
Where is she licensed and where does she practice?
She is a Florida LMHC and provides services to people located in Florida. Sessions are conducted in English and Spanish.
Can I work with her if I don’t live in the United States?
She does not accept international clients. Sessions are offered in English and Spanish for clients within the therapist's permitted location.
What session formats are available?
The original biography did not list specific session formats. Confirm current session options on the site before scheduling.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.