- Stress and anxiety
- Addictions and eating
- Relationships and communication
About Frieda
Frieda S Dub is a Licensed Clinical Social Worker - Recredentialed (LCSW-R) in New York with 39 years of professional experience. She works with adults who are managing stress, anxiety, depression, addictions, relationship challenges, and eating concerns. Sessions are conducted in English and she does not accept international clients.
Her practice focuses on clear, practical conversation about what is causing distress now. She helps people identify patterns that keep them stuck and practice different ways of responding. Communication problems, guilt and shame, loneliness, and questions about life purpose are among the frequent topics she addresses.
Clients can expect straightforward planning aimed at daily life changes as well as emotional shifts. Frieda adapts how she talks and plans treatment to fit each person’s situation and goals. She emphasizes realistic steps rather than abstract theory.
Over nearly four decades Frieda has worked with a wide range of concerns tied to mood and behavior. That experience informs how she notices recurring traps and offers alternatives people can try between sessions. She also pays attention to how relationships and eating patterns affect overall wellbeing.
To begin, readers are asked to use the site’s matching process to select a session and schedule a first appointment. Fees vary by location and sessions use a subscription that can be canceled at any time.
How evidence-based methods translate to online sessions
Frieda describes her work as rooted in evidence-based therapeutic techniques that focus on observable changes in thoughts, feelings, and behavior. Cognitive approaches help people identify unhelpful thinking patterns and test alternative ways of thinking; these are often used for anxiety, depression, and social phobia. Behavioral strategies concentrate on changing routines and habits, which can help with addictions, eating-pattern shifts, and reducing avoidance behaviors.Finding the right approach is part of the work together. The therapist and client look at goals, what has and hasn’t worked before, and preferences for how to work. They make adjustments over time so the methods fit the person’s day-to-day life.
If you are considering online work, confirm the current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a weekly schedule, allow shorter check-in meetings when needed, and reduce travel time. They can also make it simpler to use practical exercises at home and to try out changes between sessions while keeping regular contact with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
39+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, addictions, relationship issues, and eating concerns. Additional areas include communication problems, guilt and shame, isolation, life purpose, self-love, and social anxiety.
How does she approach feeling stuck or directionless?
She uses practical conversation to identify unhelpful patterns and suggests concrete steps to try between sessions. The focus is on changes that affect daily life and relationships.
How much experience does she have?
She has 39 years of professional experience working in mental health and related concerns. That background informs how she recognizes recurring patterns and offers alternatives.
What credential and location are listed for this therapist?
She is a NY LCSW-R, a Licensed Clinical Social Worker - Recredentialed in New York. Her practice location is New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions charged and what is the cost structure?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process of working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.