- Stress and anxiety
- Life purpose work
- CBT and ACT methods
About Frank
Frank Ogbonna is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. He works with adults who are coping with stress, anxiety, relationship concerns, low self-esteem, depression, and life changes. Frank also focuses on issues such as abandonment, communication problems, control issues, addiction-related concerns, and questions about life purpose.
Frank’s style centers on listening first and helping people use their own strengths. He treats clients as the experts on their lives and helps them notice what already works. Sessions are practical and grounded, with a focus on real problems people bring from work, home, and daily life.
He draws on methods that include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and client-centered work. These approaches are used to help manage mood, reduce avoidance, and build clearer choices. Frank explains skills and practices in everyday language so they are easier to try between sessions.
People often come for help after a big life change, during a midlife crossroads, or when feeling stuck about what matters next. Frank helps people weigh options, practice new ways of communicating, and cope with guilt or shame that can block forward steps.
Sessions aim to be straightforward and goal-oriented. The focus is on small, sustainable changes a person can use in everyday life rather than on abstract ideas.
How Frank uses practical therapies online
Frank commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in his work. ACT helps people notice values and commit to small actions that reflect what matters, which can be useful when life feels directionless. CBT focuses on identifying unhelpful thoughts and testing different behaviors to reduce anxiety and low mood.Finding the right approach is part of the process. Frank will listen to a person's goals and preferences and help decide which methods to try first. He works collaboratively so clients can try an approach and adjust it if it does not fit.
Confirm which session formats are offered before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions into a weeknight or a lunch break, avoid travel time, or choose sessions that do not require being on camera. These practical benefits can help people keep therapy consistent while juggling work and family obligations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, relationship problems, low self-esteem, depression, and coping with life changes. Additional areas include addiction concerns, communication problems, and life purpose questions.
How would he approach someone feeling stuck?
Frank uses practical, skills-based methods such as ACT and CBT alongside client-centered conversation. The focus is on identifying strengths and testing small changes between sessions.
How much clinical experience does he have?
He has five years of professional work experience supporting adults with mood and adjustment concerns. That experience informs his practical approach to everyday problems.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the selected subscription and location.
How do I begin a first session?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.