- ACT methods
- CBT techniques
- Mindfulness practice
About Frank
Frank Noll is a New York licensed mental health counselor (LMHC) with seven years of clinical experience. He works with adults facing stress, anxiety, depression, trauma and abuse, and LGBTQ-related concerns. He also helps people navigating ADHD and questions about life purpose.
Frank frames clients as the experts on their own stories. He focuses on practical, conversational work that draws on clients' existing strengths. Sessions are aimed at breaking down problems into manageable steps and trying small changes between meetings.
His approach combines evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. Frank often uses mindfulness exercises and DBT-informed skills to help with emotional regulation and impulsivity. He explains techniques in plain language and demonstrates them during sessions so people can practice on their own.
Frank also addresses relationship-related concerns as they affect individuals, such as attachment worries, communication problems, infidelity, and commitment issues. He works with identity questions including gender dysphoria, body image, and issues common to autistic adults.
People who feel stuck after a life change - a job shift, a breakup, or a health setback - may find sessions that focus on clarifying values and small, concrete steps helpful. Frank asks clear questions, offers evidence-based tools, and collaborates on short-term goals to see what fits each person's situation.
How ACT, CBT and client-centered work translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, values-based actions. It helps people who feel stuck clarify what matters and try doable changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses exercises to shift unhelpful thinking and behavior. Client-Centered Therapy centers on open, non-directive conversation where the therapist listens and reflects so the client can make sense of their choices.Finding the right approach is part of the process. Frank will collaborate with each person to choose which methods fit their goals and preferences. He checks in on what is working and adapts tools and exercises as needed so sessions stay practical and goal-focused.
The original profile does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, for example by reducing commute time, allowing shorter check-ins when needed, or removing the need to travel between appointments. Many people find recorded or written exercises, mindfulness practices, and hands-on CBT worksheets translate well to remote sessions, and Frank uses such tools to support progress between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does he address related to feeling stuck?
He works with stress, anxiety, depression, trauma and abuse, ADHD, and life purpose questions. He also helps with attachment, communication, and isolation issues.
How does he approach someone who feels directionless?
He uses practical, evidence-based methods like ACT and CBT alongside client-centered conversation. The focus is on clarifying values and testing small steps between sessions.
What is his professional background and experience?
He has seven years of professional experience working with adults on mood, trauma, and identity concerns. His work includes supporting LGBTQ-related issues and ADHD-related challenges.
What credential does he hold and where is he based?
He is a New York LMHC (licensed mental health counselor) and practices in New York.
Can I work with him if I don’t live in the United States?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as the original profile does not list specific formats. Please check the platform for up-to-date session types.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform for exact pricing details.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.