- Client-Centred Therapy
- Solution-Focused Therapy
- Life purpose support
About Farzana
Farzana Iqbal is a BACP therapist based in the United Kingdom with three years of clinical work behind her. She helps people who are struggling with stress, anxiety, depression and grief. She also supports those facing anger, career change and other life transitions.
Her style is straightforward and down-to-earth. She offers a place to talk openly and honestly, without filters or judgement. Sessions focus on uncovering what lies beneath current difficulties and finding everyday ways to cope.
Farzana uses Client-Centred Therapy to follow what matters most to the person in the room. That means she listens for each person's priorities and reflects them back so they can see options more clearly. She also draws on Solution-Focused Therapy to identify small, practical steps that can be tried between sessions.
People come to her about a wide range of concerns beyond mood and stress. These include attachment and abandonment issues, family of origin problems, body image, money worries, fertility and relationship endings, and end-of-life or hospice related matters. She also works with people who feel empty, isolated or unsure about life purpose.
To begin, a short matching questionnaire and an initial session give both sides a chance to check fit and practicalities. Sessions use a subscription that can be cancelled at any time. Those interested should follow the site prompt to see online therapy options and book a first appointment.
How her approaches translate to online work
Farzana uses Client-Centred Therapy and Solution-Focused Therapy in sessions that focus on the person's priorities and on practical steps. Client-Centred Therapy means the counsellor listens closely and follows the pace and concerns you bring, helping you to notice what feels most important. Solution-Focused Therapy homes in on clear, small changes that can be tried between meetings to see what helps.Finding the right approach is part of the work. She treats approach selection as collaborative, checking in about goals, preferences and what feels most useful. If an idea isn’t helping, she will adapt the way sessions are held and what is focused on so the plan better fits the client.
The original biography does not specify session formats, so please confirm which options are currently offered before booking. Online work can make it easier to fit sessions around work or family commitments, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use online sessions to keep continuity of care and to make regular meetings simpler to manage alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression and grief, and with anger and coping with life changes. She also addresses issues such as attachment, family problems, body image, fertility, money worries and life purpose.
How would she approach feeling stuck or directionless?
She blends Client-Centred and Solution-Focused approaches to listen for what matters and to identify small steps you can try. The focus is on practical coping and finding clearer options over time.
What experience does she have?
She has three years of therapeutic experience working with people facing mood, grief and life transition issues.
What are her credentials and where is she based?
She is a BACP Therapist and a registered member of the BACP. She practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients. Sessions are provided in English.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the site button to see online therapy options, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.