- Cognitive behavioral approach
- Works with grief
- Supports LGBT concerns
About Elizabeth
Elizabeth Koenig is a Licensed Professional Counselor (LPC) practicing in Colorado with three years of clinical experience. She works with people facing depression, grief, trauma and abuse, and LGBT-related concerns. Elizabeth also helps with self-esteem, body image, sexuality, and questions about life purpose.
She has experience across inpatient, crisis care, and outpatient community settings. That range means she has seen short-term crises and longer-term outpatient work. Her past jobs inform how she plans and adjusts care now.
Elizabeth describes her approach as cognitive behavioral. She explains how emotions affect thoughts and how thoughts affect behavior. In sessions she will talk through thoughts, notice patterns, and try practical strategies to change unhelpful habits.
She sometimes brings her black lab, Maggie, into the office to help ease anxiety during in-person meetings. That can make first visits feel more relaxed for people who are comfortable around dogs.
Sessions are offered in English and she is not accepting international clients. Fees vary by location and use a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the site button for online therapy options.
How Elizabeth applies cognitive behavioral tools online
Elizabeth describes her work from a cognitive behavioral viewpoint, which means she helps people notice how emotions shape thoughts and how thoughts drive actions. In practical terms that can involve identifying unhelpful thinking patterns, testing new ways of thinking, and trying small behavioral experiments to see what changes. This approach is often used for depression, anxiety, mood concerns, and low self-esteem.She also draws on techniques useful for trauma and grief by focusing on present thinking and behavior changes that reduce distress. These methods aim to give concrete steps rather than only talk, for people wanting actionable ways to handle symptoms after loss or trauma.
Finding the right approach is part of the work. Elizabeth will collaborate with clients to pick which techniques to try based on their needs, goals, and preferences. That conversation guides how sessions are structured and which tools are emphasized.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people use quieter surroundings or lower bandwidth options when needed, depending on the formats the therapist offers.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with depression, grief, trauma and abuse, and LGBT-related concerns. She also addresses self-esteem, body image, sexuality, and life purpose questions.
How does she approach feeling stuck or directionless?
Her stated approach is cognitive behavioral. She looks at how emotions, thoughts, and behaviors link and uses practical steps to shift unhelpful patterns.
What is her clinical background and experience?
She has three years of experience and has worked in inpatient settings, crisis care, and outpatient community treatment.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact fees are shown during the sign-up process.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.