- ACT methods
- CBT skills
- Mindfulness
About Donna
Donna Daigle-Thomas is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, depression, addictions, relationship concerns, and questions about life purpose. Donna also supports people coping with grief, bipolar disorder, ADHD, and major life changes.
Her approach is practical and person-focused. She uses acceptance and commitment therapy and cognitive behavioral techniques to help people notice what matters to them and take small steps toward those values. Mindfulness practices are part of sessions when they help ground difficult feelings.
Donna also draws on client-centered methods and EMDR for processing traumatic memories when appropriate. In sessions she listens, reflects, and helps people try out different ways of responding to stress and painful memories. Her work includes addressing communication problems, first responder issues, and struggles with guilt, shame, and self-harm thoughts.
People often come in feeling stuck after a job change, breakup, health problem, or other life transition. Donna helps them sort priorities, build coping skills, and practice new habits that fit day-to-day life. She encourages realistic steps rather than big promises.
Sessions are held in English and follow the LPC scope of practice in Texas. To begin, people complete a short questionnaire and schedule a first meeting. Donna uses a subscription model for sessions that can be canceled at any time.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small committed actions toward them. Online ACT work often includes noticing unhelpful thoughts and choosing behaviors that align with what matters. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and tests new ways of thinking and behaving. In an online format CBT uses exercises and homework to build skills between sessions. Eye Movement Desensitization and Reprocessing (EMDR) involves structured processing of distressing memories and may be used when trauma symptoms are a focus; it is applied carefully and collaboratively when appropriate.Finding the right approach is part of the work. Donna will talk with each person about their goals, symptoms, and preferences and help choose which methods to try first. That choice is adjusted over time based on what helps and what feels manageable.
The practical benefit of online sessions is fitting therapy into everyday life. Confirm the current session options before booking, since formats are not specified here. Online work can make scheduling easier, allow shorter check-ins when needed, and remove travel time. Therapists can assign skill practices between meetings so people can apply tools during regular days rather than waiting for in-person visits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Donna address?
She works with stress, anxiety, trauma and abuse, depression, addictions, relationship issues, grief, bipolar, ADHD, and life purpose questions.
How would she approach feeling stuck?
She combines acceptance and commitment therapy, cognitive behavioral techniques, and mindfulness to help people clarify values and try manageable steps toward change.
How much clinical experience does she have?
Donna has seven years of professional experience working with these concerns in Texas.
What are her credentials and practice location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How does pricing and sessions work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.