- Stress and anxiety
- Life purpose focus
- CBT and mindfulness
About Diane
Diane Trosch is a Licensed Professional Counselor (LPC) in Michigan with 28 years of clinical experience. She works with adults dealing with stress, anxiety, depression, relationship strain, career questions, addictions, grief, parenting pressures, trauma and abuse, and life changes. Diane also lists life purpose among her focus areas and helps people who feel stuck or unsure what comes next.
Diane uses straightforward conversation to help people sort priorities and make small, realistic changes. She draws on client-centered methods so the person’s concerns guide the work. She also uses cognitive behavioral techniques to identify unhelpful thoughts and mindfulness practices to manage strong emotions.
Sessions are practical and goal-focused. Diane talks through patterns that keep problems repeating and helps people try different responses. She also uses motivational interviewing when someone needs help finding reasons to change or to strengthen their commitment to recovery from substance use.
Diane has worked with caregivers, women facing midlife transitions, and people coping with isolation, emptiness, or compassion fatigue. She addresses communication problems, codependency, and first responder stress among other issues. Her approach is collaborative and rooted in the problems people bring, not a fixed program.
People seeking help can expect clear discussion of options and steps to try between sessions. Diane explains techniques in simple terms and checks in about what is or isn’t working. Her work aims to help people manage symptoms, improve relationships, and explore what matters next in their lives.
How Diane’s approaches translate to online work
Diane commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy online. Client-Centered Therapy focuses on listening and reflecting so the person sets the pace and topics; it helps when someone needs to clarify values or make decisions about what matters next. Cognitive Behavioral Therapy looks at how thoughts affect feelings and actions; it provides tools to test unhelpful beliefs and try different behaviors for problems like anxiety or low mood.Finding the right approach is part of the process. Diane will work together with the person to decide which methods fit their goals and preferences. That choice can shift as issues change, and she checks in regularly to see what is helpful.
Confirm current session options before booking because the biography does not list explicit formats. Online work can make it easier to fit sessions into a busy life - for example shorter check-ins during a lunch break, not needing to travel to an office, or choosing phone over video when bandwidth is limited. Therapists and licensed professionals often adapt exercises, worksheets, and mindfulness practices for remote sessions so people can apply techniques between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, depression, relationship and career concerns, addictions, grief, parenting pressures, trauma, and life transitions including midlife issues and questions about life purpose.
How does she approach feeling stuck or directionless?
Her style is collaborative and practical. She uses client-centered conversation, cognitive behavioral techniques, mindfulness, and motivational interviewing to identify patterns and try new responses.
How much clinical experience does she have?
She brings 28 years of work as a mental health professional in Michigan and has long experience helping people with caregiver stress, codependency, and first responder issues.
Is she a licensed clinician and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
What languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions arranged and what formats are offered?
Please confirm current session formats before booking, as the biography does not specify which formats are used.
How does payment work and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.