- CBT techniques
- Mindfulness practice
- Emotion-focused work
About Deborah
Deborah Kulp is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 20 years of experience. She works with adults facing anxiety, depression, addiction, trauma, grief, relationship and intimacy issues, parenting stresses, career concerns, and questions of life purpose. Sessions are conducted in English and she does not accept international clients.
Deborah favors a client-centered style that focuses on the person's goals and day-to-day challenges. She combines practical methods from cognitive behavioral therapy and dialectical behavior therapy with mindfulness and emotionally-focused work. This means sessions often include skills practice, examining patterns of thought, and attention to emotions in close relationships.
Her background includes work across several counseling settings over two decades. That experience informs how she helps people manage stress, cope with change, and address process addictions or substance concerns. Deborah also addresses mood swings associated with bipolar disorder and seasonal affective disorder.
In sessions she uses clear, structured tools alongside open listening. People can expect to talk through current problems, practice coping strategies, and set small, realistic steps for change. She pays attention to communication problems, forgiveness, loneliness, and parenting-related strain when these come up.
Deborah asks clients to consider practical progress rather than promises. She uses her range of approaches to match what each person needs, adjusting techniques as goals shift over time.
How Deborah Uses Evidence-Based Approaches Online
Deborah draws on cognitive behavioral therapy to help people identify and change unhelpful thinking and behavior patterns. CBT sessions typically focus on concrete skills, activity scheduling, and testing new ways of responding to stress or anxiety.She also uses dialectical behavior therapy techniques to teach emotional regulation, distress tolerance, and improved interpersonal skills. DBT tools can be useful for managing strong emotions and reducing impulsive behaviors related to addiction or anger.
Finding the right approach is part of the work together. Deborah discusses goals and preferences with each person and adjusts methods as needs change. That collaboration shapes whether more skills practice, emotionally-focused talks, or mindfulness exercises are emphasized.
Session formats are not specified in the biography, so confirm current options before booking. Many people choose online sessions when they need flexibility, shorter check-ins, or to fit therapy into a workday. Deborah frames online work around practical needs and day-to-day routines rather than making promises about specific outcomes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address related to feeling stuck?
She works with anxiety, depression, stress, career uncertainty, life purpose questions, and coping with major life changes.
How does she approach someone who feels directionless?
Her approach is client-centered and practical, combining CBT skills, DBT techniques, mindfulness, and emotionally-focused methods to identify next steps.
What experience does she bring to these concerns?
Deborah has 20 years of counseling experience in varied settings, which she applies to problems like addiction, trauma, and relationship difficulties.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and provides services from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location, and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to schedule with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.