- Stress and anxiety
- Relationship work
- CBT and psychodynamic
About David
David Cervera is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of clinical experience in the United Kingdom. He works with adults who feel stuck, anxious, lonely or unsure what comes next after changes in work, relationships or health. Common concerns he sees include stress, relationship difficulties, parenting strain, depression, trauma and grief.
David uses approaches drawn from client-centred work, cognitive behavioural therapy (CBT) and psychodynamic thinking. In sessions he listens for what matters most to each person, and then helps identify small, practical steps to test out between meetings. He also helps people notice patterns from past relationships that still shape how they react now.
Sessions tend to focus on clear, manageable goals rather than broad promises. People often bring worries about commitment, codependency, communication problems, or feelings of abandonment and isolation. David will talk through how those issues show up day to day and look for realistic ways to reduce pressure and regain a sense of control.
With parents and those managing family roles, he addresses fatherhood issues, parenting stress and conflict within family relationships. He also works with people dealing with compassion fatigue, career uncertainty and life changes such as divorce or bereavement.
Practical arrangements use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session using the See online therapy options button. Sessions are conducted in English and international clients are not accepted.
How his approaches translate to online work
David uses client-centred methods and cognitive behavioural therapy alongside psychodynamic ideas. Client-centred work means he listens closely and responds to what each person says, aiming to make the sessions feel collaborative and focused on the client’s own priorities. CBT involves identifying unhelpful thoughts and behaviours and testing small changes between sessions to reduce anxiety or low mood. Psychodynamic thinking helps people notice recurring relationship patterns that come from earlier experiences and how those patterns affect current choices.Finding the right approach is part of the process. He will discuss options with each person and work together to choose methods that fit their needs, goals and preferences rather than imposing a single way of working. Adjustments can be made as therapy continues so the plan stays relevant.
The biography does not list specific online formats, so confirm available session types before booking. In general, online sessions can make fitting therapy around work or family commitments easier, allow shorter check-ins when time is limited, and avoid travel time. He and other registered or accredited professionals use these practical benefits to help people keep therapy manageable alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with adults on stress, anxiety, depression, relationship and parenting concerns, grief, trauma and related issues such as isolation or codependency.
How does he approach someone who feels stuck?
He combines client-centred listening with practical CBT techniques and psychodynamic reflection to identify patterns and trial small, manageable changes.
How much experience does he have?
He has three years of experience working with adults in the United Kingdom.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with him if I live abroad or prefer another language?
Sessions are offered in English and he does not accept international clients at this time.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees arranged?
Sessions are provided through a subscription that varies with location and can be cancelled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.