- Stress and anxiety
- Life changes
- Trauma and abuse
About Colette
Colette Robinson is a BACP counsellor in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes. Colette describes life purpose as a focus and helps clients who feel stuck after shifts in work, relationships or health.
She speaks plainly in sessions and aims to make it easier to name what is happening. Colette encourages people to talk through difficult thoughts and feelings and to notice patterns that keep them stuck. Conversations are practical and aimed at small, manageable steps rather than big promises.
Colette has additional experience supporting people with abandonment and attachment issues. She also works with matters connected to BDSM, kink and alternative sex culture, blended family dynamics, caregiver stress and the impact of cancer. Communication problems, control issues, codependency and commitment worries are other areas she addresses.
Her approach draws on evidence-based therapeutic techniques to help people cope with impulsivity, guilt and shame. She pays attention to the effects of divorce, separation and natural or human-caused disasters on everyday functioning. Where relevant, Colette helps clients think through forgiveness and repairing relationships with themselves and others.
Sessions are conducted in English and Colette accepts international clients. Fees vary with location and use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and how online sessions fit
Colette works with evidence-based therapeutic techniques that help people understand and change unhelpful patterns. One common approach focuses on recognising thought and behaviour cycles so they can be adjusted; this helps with anxiety, low mood and repetitive unhelpful reactions. Another approach attends to attachment and abandonment issues by looking at how past relationships shape current feelings and responses, which can aid communication and trust building.Finding the right approach is part of the work. Colette collaborates with each person to decide which techniques suit their needs, goals and preferences. She listens to what is most pressing and adjusts methods as the sessions progress so the plan fits practical life demands as well as emotional aims.
If you are considering online sessions, please confirm the exact formats before booking as these are not listed in her biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It can also offer options for quieter or lower-bandwidth sessions that do not require a camera, depending on what is arranged. Registered or accredited professionals can adapt exercises and tools so they work in remote sessions and help people move toward clearer next steps.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes, plus related issues such as abandonment and attachment concerns.
How does she approach someone feeling stuck?
She uses plain conversation and evidence-based techniques to help people name patterns and try small, manageable steps toward change.
How much clinical experience does she have?
Colette has three years of professional work experience supporting people with a range of emotional and life-transition concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm any practical details before booking to ensure compatibility with your location.
How are fees and payment handled?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
What steps are needed to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.