- Stress and anxiety
- Addictions support
- Parenting concerns
About Cloe
Cloe Egnaczak is an LCSW - Licensed Clinical Social Worker in North Carolina with five years of clinical experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, parenting concerns, motivation, and self-esteem. She also focuses on issues like attachment, communication, and life purpose for people who feel stuck after a life change.
Her approach is straightforward and practical. She listens to what matters most and adjusts conversations and treatment plans to fit each person's situation. Sessions emphasize building clearer thinking about goals, learning strategies to manage impulses or substance use, and strengthening communication patterns that affect relationships and parenting.
Cloe draws on evidence-based therapeutic techniques to help people manage mood disorders, obsessive or compulsive behaviors, and post-traumatic stress symptoms. She also supports people through pregnancy, childbirth, and postpartum mood challenges. Work may include planning tools, coping skills, and steps to address drug and alcohol addiction when that is a concern.
Clients can expect direct discussion about patterns that maintain stress or avoidance. Cloe helps people identify small, practical changes they can try between sessions. The aim is steady progress rather than sudden transformation.
She practices in North Carolina and conducts sessions in English. Getting started involves completing a short matching questionnaire and scheduling a first session via the site's online therapy options. Costs vary by location and use a subscription that can be canceled at any time.
Approaches for direction, coping, and behavior change
Many of Cloe's sessions use evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors. Cognitive approaches look at patterns of thinking that increase anxiety or low mood, and teach practical strategies to test and shift those thoughts. Behavioral strategies break larger problems into small, manageable tasks and build skills through practice, which can help with motivation, impulsivity, and substance-related behaviors.She also uses trauma-informed methods to address the effects of past abuse or post-traumatic stress. These approaches focus on stabilizing symptoms, improving emotion regulation, and developing coping tools before addressing difficult memories or triggers. Finding the right mix of approaches is part of the work together; the therapist and client decide collaboratively based on needs, goals, and personal preferences.
Confirm current session options before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, or offering alternatives to being on camera. Licensed professionals often adapt pace and homework to suit each person's daily routine and obligations.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, parenting issues, self-esteem, and related areas such as attachment and communication problems.
How does she approach feeling stuck?
She uses practical, evidence-based techniques and direct conversation to identify patterns and small steps clients can try between sessions.
What experience does she bring?
She has five years of professional work experience supporting adults with mood, trauma, addiction, and parenting-related concerns.
What are her credentials and location?
She is an LCSW - Licensed Clinical Social Worker in North Carolina and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How do sessions handle cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.