- Stress and anxiety
- Trauma informed care
- Parenting support
About Christy
Christy Darji is a Licensed Mental Health Counselor (LMHC) in Florida with three years of clinical experience. She helps people who are overwhelmed by stress, anxiety, trauma, parenting challenges, low self-esteem, and big life changes, and lists life purpose among her focus areas. Sessions are offered in English and designed to address practical problems and emotional strain that follow change.
Christy uses straightforward, evidence-based approaches in conversation and skill-building. She listens for patterns that keep people stuck and helps them try new ways of responding. Expect short-term tools for managing intense feelings and longer work on relationship and family patterns when needed.
Her background emphasizes trauma-informed care alongside behavioral skills. That means attention to how past hurt affects present thoughts and actions, while also practicing concrete strategies to reduce anxiety and regulate emotions. She draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques and includes mindfulness and person-centered elements.
Typical sessions mix talking, reflection, and hands-on practice of coping skills. Christy focuses on clear steps people can use between appointments, such as grounding exercises, communication techniques, and ways to test unhelpful beliefs. She also supports parents who want to improve communication and reduce household conflict.
To begin, readers are encouraged to use the platform matching process and schedule a first session. The therapist notes that fees vary by location and that sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
How evidence-based techniques translate to online sessions
CBT focuses on identifying and testing the thoughts that drive uncomfortable emotions. Online sessions can use worksheets and in-session experiments to help reduce anxiety and challenge unhelpful beliefs. DBT provides skills for emotion regulation, distress tolerance, and clearer communication; practicing these skills in between sessions often helps when emotions spike.Finding the right combination of approaches is part of the work. The therapist will collaborate with clients to decide which techniques fit their goals and daily life, and will adjust methods as those needs change. That collaborative process helps shape session structure and homework tasks.
The biography does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also let clients practice communication or grounding skills from their usual environment, and make it simpler to continue work after a life change or relocation.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, and coping with life changes. Life purpose and related feelings of emptiness are also listed as focus areas.
How does she approach feeling stuck?
Her approach combines talking about past experiences with practical skills practice. She looks for patterns that keep people stuck and teaches tools to manage emotions and try new behaviors.
What is her clinical experience?
She has three years of experience as a Licensed Mental Health Counselor working with people on anxiety, trauma, parenting concerns, and life transitions.
Where is she licensed and practicing?
She is a Florida LMHC and practices in Florida. Sessions are conducted in English.
Does she work with people who speak other languages or international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm the current online session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.