- Grief support
- Substance concerns
- Coping skills
About Christopher
Christopher Uhlemann is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) with nine years of clinical experience. He is licensed in New Mexico and practices from Washington. He works with grief, stress, anxiety, addictions, self-esteem concerns, depression, and coping with life changes, and lists life purpose and drug and alcohol addiction as additional focus areas.
He concentrates on clear, practical conversation about what is happening now. Sessions focus on identifying what feels stuck and finding steps that feel possible. He adapts discussions and plans to each person's situation rather than using a single script.
Christopher has worked with people dealing with loss and major transitions. He uses evidence-based therapeutic techniques to address symptoms of anxiety, depression, and substance use concerns. Sessions can include talking through recent events, building coping skills, and planning concrete next steps.
He describes treatment planning as collaborative. Progress is reviewed along the way, and strategies are adjusted when needed. The emphasis is on useful tools and short-term goals alongside longer-term direction for life purpose questions.
People considering therapy are encouraged to start with a brief questionnaire and then schedule an initial session. Christopher practices in English and does not work with international clients. Costs vary by location and use a subscription that can be canceled at any time.
Therapeutic methods and how they work online
Christopher uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach is skill-focused cognitive work that helps identify unhelpful thinking patterns and tests smaller behavioral changes to reduce anxiety and low mood. This approach can be useful for stress, depression, and self-esteem issues.Another approach involves structured coping skills training for managing cravings and high-risk situations related to drug and alcohol use. That work centers on clear plans, relapse-prevention strategies, and rehearsal of alternative responses to triggers.
Choosing the right method is collaborative. He will review what has helped in the past, discuss current goals, and try approaches that match the client's needs and preferences. Adjustments are made over time based on what is most helpful.
Practical benefits of working online include easier scheduling and the ability to fit sessions into a workday or between appointments. The biography does not list specific session formats, so confirm the available formats before booking. Online sessions can make it simpler to maintain regular check-ins and to practice skills between meetings without requiring travel.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Washington, New Mexico
Languages
English
Frequently asked questions
Which concerns does he help with?
He works with grief, stress, anxiety, addictions, self-esteem, depression, and coping with life changes, with added focus on drug and alcohol addiction and life purpose.
How does he approach feeling stuck?
He uses straightforward conversation and evidence-based techniques to identify what is stuck and to build practical steps forward.
What is his background and experience?
He has nine years of professional experience and has worked with people coping with grief and major life transitions.
What credentials does he hold and where does he practice?
He holds LPCC and LMHC credentials, is licensed in New Mexico, and practices in Washington.
In what language are sessions offered?
Sessions are offered in English and he does not accept international clients.
Which session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.