- Depression support
- Anxiety management
- Trauma informed care
About Christopher
Christopher Timms is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. He works with adults and adolescents on depression, anxiety, trauma and abuse, anger, and self-esteem issues. He also supports people dealing with body image, communication problems, control issues, divorce and separation, guilt and shame, impulsivity, isolation, and questions about life purpose.
Christopher favors a practical, collaborative approach that focuses on understanding how patterns form and learning concrete skills to change them. Sessions are straightforward and goal-oriented. He uses techniques drawn from evidence-based therapeutic techniques to help people manage symptoms and make decisions that fit their values.
He often combines strategies from cognitive behavioral methods and acceptance-based approaches with mindfulness and somatic awareness. Motivational interviewing is used when someone needs help finding the momentum to act. Trauma-informed perspectives shape how he addresses safety and pacing during difficult material.
Christopher's background includes service in the U.S. Army and work in education as a teacher and school counselor. Those roles influenced his interest in resilience, life transitions, and practical problem solving. He emphasizes honest conversations and respectful challenge rather than giving direct advice.
People come to him when they feel stuck after changes in work, relationships, or health. He helps them name what matters, identify barriers, and practice new habits. To begin, prospective clients follow the site's matching steps and schedule an initial session.
Evidence-based approaches and online sessions
Christopher commonly uses cognitive behavioral techniques to help people notice unhelpful thoughts and test new behaviors. CBT can be useful for anxiety, panic, mood problems, and for developing practical coping skills.He also draws on acceptance and commitment ideas, which focus on clarifying values and taking meaningful action even when difficult feelings remain. Those methods can help with life purpose questions, low motivation, and persistent worry.
Finding the right approach is part of the work. Christopher treats therapy as a collaborative process and will discuss which techniques fit a person's goals and preferences. He adjusts pacing and methods based on what is working and what someone can manage between sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week and reduce travel time. They can also allow shorter check-ins when time is limited or let someone choose audio-only when video is difficult. Licensed professionals can adapt exercises, homework, and mindfulness or somatic practices to remote sessions so the work continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, trauma and abuse, anger, self-esteem, and depression, and also focuses on issues like body image, communication, and life purpose.
How would he approach feeling stuck or directionless?
His approach is practical and collaborative, helping people understand patterns and learn concrete skills to move forward.
What experience does he have?
He has three years of clinical experience and prior roles in the U.S. Army and education, including work as a teacher and school counselor.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.