- Stress and anxiety
- Depression and grief
- Trauma and abuse
About Christine
Christine OPrey is a BACP counsellor based in the United Kingdom with 12 years of experience. She works with stress, anxiety, anger, low self-esteem and depression, and helps people coping with life changes and parenting pressures. Christine also supports people facing trauma and abuse, grief, sleeping problems and issues related to ADHD and bipolar.
She uses practical, evidence-informed techniques in sessions so people can try small changes between meetings. Christine often focuses on how thoughts, behaviour and routines link to mood and stress. That makes conversations concrete and focused on what can change now.
People contact her about relationship difficulties, family problems and communication challenges. She also helps with more specific concerns such as abandonment, body image, codependency, control issues, commitment worries and jealousy. Practical work around forgiveness, guilt, shame and isolation is part of her practice.
Christine has worked with people affected by hoarding behaviours, caregiver stress and compassion fatigue. She also supports clients recovering from the effects of narcissistic abuse and those managing bipolar symptoms alongside day-to-day life.
Sessions are delivered in English from the UK. The service uses a subscription that can be cancelled at any time, and fees vary with location. To begin, people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How evidence-informed methods work in online sessions
Christine draws on evidence-informed therapeutic techniques that focus on the links between thoughts, behaviours and daily routines. Cognitive approaches help identify unhelpful thought patterns and test new ways of thinking, which can reduce anxiety and low mood. Behavioural strategies concentrate on changing routines and activity levels to improve sleep, lift mood and lower stress.Finding the right approach is part of the work. Christine will discuss different methods early on and make decisions with clients based on their goals and what feels practical. That collaborative process helps shape a plan people can try week to week.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people keep continuity of care after a move or a change in routine. Registered or accredited professionals will work with each person to match approach and scheduling to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, anger, low self-esteem and depression. Christine also addresses trauma, grief, sleep problems, ADHD and bipolar-related concerns.
How would she approach feeling stuck or directionless?
She uses practical, evidence-informed techniques that link thoughts, behaviour and routines. Sessions focus on small changes and steps people can try between meetings.
How much experience does she have?
Christine has 12 years of experience working with a range of concerns including anxiety, phobias, trauma and grief.
What are her credentials and location?
She is BACP registered and based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.