- CBT and DBT methods
- Mindfulness skills
- Motivational interviewing
About Christina
Christina Javete is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She works with people facing stress, anxiety, depression, grief, self-esteem struggles, relationship concerns, addiction, trauma and anger. Christina also lists life purpose, communication problems, isolation and veteran and armed forces issues among her focus areas.
She uses practical, evidence-based approaches in sessions. Christina draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices and Motivational Interviewing. Conversations aim to identify unhelpful patterns, build coping skills and practice small behavior changes that make day-to-day life easier.
Sessions are generally skills-focused and action-oriented. Christina often teaches breathing and grounding techniques, helps people plan steps through difficult situations, and works on clearer communication. She also supports people processing loss, major life changes and the emotional toll of trauma.
Clients can expect collaborative planning rather than a fixed script. Christina adapts discussions to what a person brings each week and sets concrete goals together. Her description emphasizes respect and sensitivity while centering practical tools for managing symptoms and making decisions about next steps.
She notes experience working with veterans and with concerns that follow pregnancy and childbirth, including postpartum depression. Christina offers sessions in English and accepts international clients, and uses a subscription billing model that can be canceled at any time.
Approaches used in online sessions
Christina often uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy as part of her work. CBT helps people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and depression. DBT teaches emotion regulation, distress tolerance and interpersonal effectiveness skills for managing intense feelings and conflict.Finding the right approach is part of the work together. She will review a person's needs, goals and preferences and then choose or combine methods that fit. That conversation is collaborative and may shift as progress is made or goals change.
The therapist's biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time from appointments. Licensed professionals tend to adapt exercises and skill practice to the online setting so clients can use tools between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, self-esteem, relationship issues, addictions, trauma and anger among other concerns. Life purpose and communication problems are also listed focus areas.
How does she approach feeling stuck or directionless?
She uses practical, evidence-based methods like CBT, DBT and mindfulness to spot patterns and build coping skills. Sessions focus on small, doable steps and clearer decision-making.
How much clinical experience does she have?
She has eight years of professional work experience supporting people with mood, anxiety, grief and trauma-related concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida and lists those credential details as FL LMHC.
Which languages are sessions offered in?
Sessions are offered in English and she accepts clients internationally.
What session formats are available?
The original biography does not specify session formats. Confirm the current online or in-person session options before booking.
How does pricing work for sessions?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.