- Stress and anxiety
- Life changes
- Self esteem
About Charlotte
Charlotte Sowa is a counsellor credentialed with NCPS in the United Kingdom and has four years of professional experience. She works with people facing stress, anxiety, relationship concerns, low self-esteem and life changes, and offers coaching for motivation and professional development.
She focuses on practical conversations that clarify what matters next. Sessions often look at immediate coping tools for anxiety and stress. They also explore patterns that affect confidence and relationships. Charlotte aims to help people notice small, manageable shifts that change daily functioning.
Her background includes working with people dealing with body image, chronic pain, illness and disability, and issues such as guilt, shame and forgiveness. She also supports those facing isolation, panic attacks, and social anxiety. Pregnancy, childbirth and life-purpose questions are also areas she has experience addressing.
Charlotte adapts the pace of work to the person in front of her. She mixes coaching-style questions with therapeutic conversation to set clear, actionable next steps. Sessions can include practical exercises and focused reflection to build skills between meetings.
People often come for help when a change at work, in relationships or in health makes direction feel uncertain. Charlotte asks about current pressures, then helps shape a straightforward plan to test small changes and track progress.
How therapeutic methods translate to online sessions
Charlotte uses evidence-based therapeutic techniques alongside coaching questions to focus on immediate problems and practical change. Cognitive-style approaches look at the links between thoughts, feelings and behaviour and help with anxiety, panic and low self-esteem by teaching manageable tools to test in daily life. Behavioural approaches use small experiments and activity planning to reduce avoidance and increase confidence, which can help with social anxiety and motivation.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has helped in the past. Together they will decide which methods to try and adjust them as progress is tracked over time so the plan fits what the person needs.
Session formats are not specified in the supplied biography, so please confirm current options before booking. Online work can make it easier to fit conversations into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can use online sessions to keep continuity of care and to focus on practical steps that translate into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, low self-esteem and coping with life changes. Additional areas include body image, chronic illness and life purpose.
How would she describe her approach?
She combines therapeutic conversation with coaching-style questions. The focus is on clear, practical steps and building coping skills.
How much experience does she have?
She has four years of professional work experience in the United Kingdom. That experience includes both therapeutic and coaching work.
What credential does she hold and where is she based?
She is credentialed with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.