- ACT
- CBT
- Mindfulness
About Chantal
Chantal Peloquin is an LMHC (Licensed Mental Health Counselor) with 16 years of clinical experience based in Massachusetts. She works with adults facing stress, anxiety, depression, addictions, trauma, ADHD, relationship and family concerns, grief, and questions about life purpose. Her practice also addresses mood disorders, bipolar concerns, and coping with major life changes.
Chantal uses practical, evidence-informed methods in sessions. She draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and client-centered approaches. Sessions often include discussion, skill practice, and attention to how thoughts and behaviors affect daily life.
She has a background working in varied settings including juvenile systems, foster care, outpatient and residential programs, and with clients who have co-occurring diagnoses. That range informs how she notices patterns linked to trauma, attachment, substance use, and chronic illness. Chantal also references somatic exploration and inner-child work as part of how she helps people process difficult experiences.
Her style is collaborative and practical. She helps people identify clearer priorities, test small behavioral changes, and develop coping tools for sleep, impulsivity, anger, or substance use. Sessions address communication problems, guilt and shame, isolation, and intimacy-related issues when they surface.
People who are unsure what comes next after a job change, relationship shift, illness, or loss may find a focus here on clearer goals and manageable next steps. To begin, the site matching process helps connect someone to her and schedule an initial session.
How therapy methods translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, concrete steps toward them. Online sessions can guide values-based choices and ongoing practice between meetings. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches skills to change unhelpful patterns. In virtual sessions, CBT often uses worksheets, behavioral experiments, and homework tasks to track progress.Finding the right approach is part of the work together. The therapist will discuss goals and preferences, then recommend ACT, CBT, mindfulness practices, or a mix that fits the client's needs. This is a collaborative process and can change as priorities evolve.
Session formats are not listed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing shorter or evening check-ins when offered. They can also make it simpler to practice skills in real-world settings between meetings. Licensed professionals typically use a range of methods to adapt activities and exercises for remote work, helping clients apply tools to sleep, impulsivity, mood, and daily stress without promising a specific outcome.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, addictions, trauma, ADHD, relationship and family concerns, grief, and life purpose questions among other issues.
How does she approach feeling stuck or directionless?
She uses practical, evidence-informed methods like ACT, CBT, DBT, mindfulness, and client-centered work to clarify values, test small changes, and build coping skills.
How much clinical experience does she have?
She has 16 years of counseling experience across settings such as juvenile systems, foster care, outpatient and residential programs, and dual diagnosis care.
What are her credentials and where is she located?
She holds an MA and is an LMHC (Licensed Mental Health Counselor) practicing from Massachusetts.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.