- Stress and anxiety
- Relationships and communication
- Mindfulness and ACT
About Cecilia
Cecilia Andrews is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She focuses on stress, anxiety, relationships, grief, self-esteem, and coping with life changes, and she also addresses concerns such as attachment, body image, caregiver stress, and life purpose.
Cecilia uses straightforward conversation to help people name what feels stuck and to try practical steps forward. She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to connect thoughts and actions. She also uses Emotionally-Focused and Client-Centered approaches to explore how patterns in relationships and emotions show up day to day.
Sessions often include noticing patterns, practicing short behavioral experiments, and working on communication skills for difficult conversations. Clients may be invited to try mindfulness exercises to calm strong emotions and to make clearer choices aligned with what matters most to them. Cecilia describes her role as someone who listens, reflects, and offers concrete options to try between meetings.
She has experience supporting people through major life changes such as separation, grief, and shifts in career or caregiving responsibilities. Cecilia also addresses money and financial stress in practical ways and helps people work through guilt, shame, and feelings of isolation.
Sessions are conducted in English and she is not working with international clients. To begin, prospective clients are asked to use the site's online matching flow to schedule an initial appointment and complete a brief questionnaire before the first meeting.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values. It is often used when someone feels stuck, unsure of purpose, or overwhelmed by worry. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and uses short experiments and practical exercises to change patterns that maintain stress or low mood. Emotionally-Focused Therapy (EFT) pays attention to emotion and interaction patterns, and can help when relationship patterns or attachment concerns keep repeating.Finding the best approach is part of the work. The therapist will collaborate with each person to identify which methods fit their goals, needs, and preferences. That may mean trying a CBT exercise one week and a mindfulness or ACT practice the next, then adapting based on what helps in everyday life.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around work, caregiving, or medical appointments. It can also allow shorter check-ins when time is limited, or let someone choose audio or video when that best suits their energy and bandwidth. Licensed professionals and therapists commonly use these practical options to help people maintain continuity of care while balancing daily responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, grief, self-esteem, and coping with life changes. Other areas include attachment issues, body image, caregiver stress, and life purpose.
How does she approach feeling stuck?
Her style combines Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with client-centered listening. Sessions focus on noticing patterns, trying small changes, and practicing communication skills.
How much clinical experience does she have?
She has three years of professional work experience as a Licensed Professional Counselor. That experience includes work with grief, relationship difficulties, and motivation concerns.
Is she licensed and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that state.
What languages are supported for sessions?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time. The exact fee is provided through the platform during sign-up.
What are the steps to begin working together?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.