- ACT and CBT methods
- DBT skills practice
- Self-esteem and change
About Cassandra
Cassandra Mitchell is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with adults and young adults who are feeling stuck, anxious, stressed, or unsure after changes in work, relationships, or health. Cassandra helps people who struggle with self-esteem, relationship strain, trauma and abuse, and finding life purpose.
She uses straightforward conversations to build self-awareness and practical skills. Sessions focus on identifying patterns, naming strengths, and practicing small changes that fit daily life. Cassandra mixes ideas from cognitive behavioral approaches with acceptance-based techniques to reduce unhelpful thoughts and increase workable action.
DBT-informed skills show up often in her work. She teaches mindfulness, emotional regulation, and distress tolerance exercises people can use between sessions. These skills are presented as tasks to practice rather than abstract concepts, so clients can test what helps in real situations.
Cassandra also leans on client-centered listening to make sure people feel heard and can set their own goals. She supports people working through shame, guilt, abandonment, body image and communication problems. Her style is direct and practical, aiming to translate insight into day-to-day behavior.
If someone is unsure how to begin, she recommends a short first session to clarify goals and try an initial skill. Clients who want help with life purpose or coping with change often start by mapping current routines and small experiments they can try between visits.
How her approaches translate to online work
Cognitive Behavioral Therapy (CBT) focuses on spotting and testing unhelpful thoughts and habits. Online sessions use conversations and short homework tasks to practice new thinking and behavior in everyday moments.Acceptance and Commitment Therapy (ACT) emphasizes values and committed action. In sessions clients clarify what matters to them and try small experiments that align with those values, even when uncomfortable feelings are present.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals and preferences. That choice can shift as progress is made or situations change.
The biography does not specify which session formats are offered, so confirm options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and remove travel time. Therapists and licensed professionals often adapt exercises for a video or phone visit, and they will suggest practical ways to use skills between sessions so therapy fits daily routines rather than feeling like an extra task.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, and coping with life changes. Additional focuses include body image, abandonment, isolation, self-harm thoughts, and life purpose.
How would she approach feeling stuck or directionless?
She combines acceptance and commitment ideas with cognitive behavioral strategies and DBT skills. The work centers on identifying patterns, practicing small changes, and using skills between sessions.
How much experience does she have?
She has four years of clinical experience working with adults and young adults on issues like anxiety, relationships, and finding direction.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, listed as TX LPC, and practices in Texas.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.