- Stress and anxiety
- Trauma and abuse
- Depression support
About Carissa
Carissa Martinez is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of professional experience. She helps people manage stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Carissa works with English and Spanish speakers. She is based in Florida and practices as an LMHC there.
Her approach is practical and person-focused. She listens to what matters most and adjusts conversations to fit each person's situation. Carissa pays attention to issues such as abandonment, attachment concerns, and communication problems. She also supports people facing body image struggles, addiction, and recovery from domestic violence or infidelity.
Carissa has worked with people who identify with neurodiversity, including autism and Asperger syndrome. She is experienced addressing questions around gender dysphoria and sexual expression, including BDSM, kink, and alternative sex culture. Her work also covers eating and food-related issues, impulsivity, and the stresses that come with divorce and family conflict.
Sessions focus on clear goals and small, manageable steps. Conversations aim to increase awareness of patterns and build skills that make daily life feel more manageable. Carissa adapts the pace to each person and checks in about what is or isn’t working.
People who are feeling stuck after a change in work, relationships, or health often come with practical questions about what to try next. Carissa helps name options and figure out workable steps toward clearer direction.
How evidence-based techniques are used in online sessions
Carissa works from evidence-based therapeutic techniques that focus on clear skills and practical change. One common approach is skills-based work that teaches coping strategies for anxiety and stress, such as breathing, grounding, and stepwise exposure to feared situations. These methods aim to reduce immediate overwhelm and build tolerance for difficult moments.Another frequent element is relational-focused work that looks at how attachment and communication patterns affect current relationships. This approach helps people notice repeating patterns, test small changes, and practice different ways of asking for needs. It can be useful for those dealing with abandonment concerns, infidelity, or ongoing communication problems.
Finding the right approach is a collaborative process. The therapist will discuss options, try techniques, and adjust based on the client’s goals and comfort. Clients are invited to share what works and what doesn’t so the plan can change as needed.
Confirm current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They can also let people choose sessions that suit their energy levels, such as audio-only for lower bandwidth or video when visual connection helps progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. Additional focus areas include attachment issues, body image, addiction, and communication problems.
How would she approach feeling stuck or unsure about life direction?
She uses a practical, person-focused method that starts by listening to what matters most. Sessions aim to identify patterns and try small steps toward clearer direction.
How much clinical experience does she have?
She has 10 years of professional work experience as a clinician. That background includes work with trauma, relationship strain, and mood concerns.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices there.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
What is the cost and payment structure?
Sessions use a subscription model that can be canceled at any time, and fees vary with location.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.