- Stress and anxiety
- Trauma processing
- Values work
About Candice
Candice Hart is an LPC (Licensed Professional Counselor) based in Oklahoma with 3 years of direct therapy experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Candice also lists life purpose among her areas of interest, alongside issues such as attachment concerns, body image, caregiver stress, chronic illness, and relationship communication problems.
Candice uses practical, talk-based methods in sessions. She draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. Sessions are conversational and aim to help people notice what matters to them, name unhelpful patterns, and try small behavioral changes.
Her experience includes working with people facing trauma and abuse and those adjusting after major life changes such as divorce or health problems. She also supports people dealing with guilt, shame, impulsivity, isolation, and financial stress. Candice emphasizes the perspective she gained from her own life challenges and ongoing personal work.
In the room she focuses on clear skills and steady problem-solving. That might mean practicing acceptance skills, learning coping strategies from DBT, or using CBT techniques to test negative thoughts. She frames therapy as a collaborative process where goals and methods are checked and adjusted over time.
People considering work on life purpose or on short-term problems can expect direct conversation about values, small experiments, and skill practice. To start, readers should confirm current session options and scheduling details before booking.
Therapeutic approaches used in online sessions
Candice often draws on Acceptance and Commitment Therapy (ACT) to help people name their values and take small, committed actions toward them. ACT emphasizes noticing thoughts and feelings without getting stuck and is useful for anxiety, low mood, and questions about life purpose.She also uses Attachment-Based Therapy to look at how early relationship patterns affect current connections and emotional responses. This approach can help people who struggle with abandonment concerns, attachment wounds, or repeated relationship difficulties.
Finding the right approach is part of the work. Candice collaborates with each person to choose methods that match their goals, needs, and preferences. She checks in regularly and adapts techniques as progress or roadblocks appear.
Confirm the therapist’s current session options before booking, since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, cut travel time, and use shorter check-ins when schedules demand them. It can also allow people to practice skills in the settings where they actually live and make changes. Ask about session length and format when scheduling so the practical details fit daily life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
Candice works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She also lists life purpose and related concerns like attachment issues and communication problems.
How would she approach feeling stuck or directionless?
She uses conversational, skill-based methods drawn from ACT, CBT, DBT, Attachment-Based, and Client-Centered approaches to clarify values and try small behavioral experiments. The work is collaborative and practical.
What is her background and experience?
Candice has 3 years of therapy experience. She also reports extensive prior experience in the mental health field overall and brings personal lived experience to her clinical perspective.
What credential does she hold and where is she located?
She is an LPC (Licensed Professional Counselor) practicing in Oklahoma.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific session formats. The site’s booking flow can clarify whether video or phone sessions are available.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the sign-up steps before scheduling.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.