- Stress and anxiety
- Body-image support
- CBT and DBT skills
About Callyncia
Callyncia Lanaux is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with adults who are managing stress, anxiety, depression, relationship concerns, parenting challenges, career questions, and changes like divorce or grief. Sessions focus on practical steps and moment-to-moment coping rather than abstract theory.
Callyncia uses a client-centered stance that treats each person as the expert on their life. She pairs that with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to help people notice unhelpful patterns and try different behaviors. Conversations often include concrete tools for handling anxiety, mood changes, and communication problems.
She also supports people facing body-image change and weight-loss procedures, including those considering plastic or bariatric surgery. That work looks at both the emotional side of changing a body and the everyday habits that affect long-term outcomes. Topics can include self-esteem, eating and food-related issues, and caregiver stress.
Callyncia helps with practical issues such as test anxiety, postpartum depression, and relationship troubles. Sessions tend to combine skills practice, problem solving, and checking what works in daily life. People usually leave with specific strategies to try between meetings.
Her practice also includes support for blended family concerns, communication problems, forgiveness, guilt and shame, infidelity, isolation, and coping after natural or human-caused disasters. She speaks English and works with adults in Texas.
How her therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client, helping people clarify priorities and feel understood. It is useful when someone wants to sort through choices about work, relationships, or life changes.Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and actions to find small experiments to change day-to-day patterns. CBT is often used for anxiety, depression, test anxiety, and body-image concerns because it offers specific skills to try between sessions.
Dialectical Behavior Therapy (DBT) provides practical skills for managing strong emotions, improving communication, and tolerating distress. Those skills can help with relationship conflicts, guilt and shame, and intense periods of stress.
Finding the right approach is part of therapy. The therapist works collaboratively to match methods to a client's goals, needs, and preferences. Clients and the therapist review what helps and adjust the plan over time.
The practical benefits of online work include fitting sessions into a busy schedule and reducing travel time so meetings can happen more easily around work, caregiving, or appointments. The biography does not list specific session formats, so confirm current session options before booking. Online sessions can make it simpler to check in regularly and to practice skills between meetings without rearranging daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, depression, relationship and parenting concerns, career questions, grief, and life changes such as divorce or separation.
How does she approach feeling stuck or directionless?
She uses a client-centered approach combined with CBT and DBT techniques to identify unhelpful patterns and develop practical steps to try between sessions.
What is her clinical background and experience?
She is a Licensed Professional Counselor (LPC) in Texas with four years of professional experience working with adults on a range of emotional and practical concerns.
Where is she based and licensed?
She is licensed in Texas and provides services to adults within that state.
Which languages are supported?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Session cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.