- Stress and anxiety
- Addictions support
- Relationship issues
About Caitlin
Caitlin LaVine is a Licensed Certified Social Worker in Maryland with three years of professional experience. She works with adults who are feeling stuck by stress, anxiety, addictions, relationship problems, trauma and abuse, and depression. Caitlin lists life purpose among her focus areas and can help people who are questioning what comes next after a change in work, relationships, or health.
She uses conversation and practical planning to help people name what feels most urgent. Sessions often include talking through recent events, identifying patterns, and trying small steps that make daily life more manageable. Caitlin emphasizes clear, respectful communication during sessions and adapts the pace to each person's needs.
Many people bring attachment concerns, communication challenges, separation or divorce issues, guilt, or loneliness. Caitlin works with these topics alongside mood difficulties and post-traumatic stress reactions. She also supports people addressing workplace stress and women's specific concerns.
Her approach is straightforward and focused on what can change now. Caitlin aims to help clients notice patterns in thinking and behavior, then test different ways of responding. Progress is tracked through regular check-ins and adjustments to the plan.
Sessions are offered in English and conducted from her Maryland practice. Caitlin uses her LCSW-C credential as her professional designation. If someone is unsure where to begin, she asks about recent barriers and what a reasonable next step might be.
How evidence-based methods translate to online sessions
Many clinicians use evidence-based techniques that focus on thoughts, behaviors, and relationships. Cognitive-focused approaches look at unhelpful thinking patterns and teach practical ways to test different thoughts and behaviors. These methods often help with anxiety, depression, and stress by building small daily changes that add up.Another common technique addresses how past relationships shape current reactions. This approach looks at attachment patterns and communication habits, and it helps people notice how they connect with others. It can be useful for relationship problems, loneliness, and issues that follow separation or divorce.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which techniques fit their goals and preferences. That may mean trying something for a few sessions, reviewing progress, and adjusting the plan together.
The original profile does not specify which session formats are offered. Before scheduling, confirm the current online session options. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time so therapy can work around work or family commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, relationship problems, trauma and abuse, and depression. Additional focus areas include life purpose, attachment, and workplace issues.
How does she approach someone feeling stuck?
Her style is conversational and practical. She helps people name problems, test small changes, and check progress over time.
How much clinical experience does she have?
She has three years of professional work experience as a clinician. That experience has included supporting people with mood and trauma-related concerns.
Is she credentialed and where does she practice?
She is an LCSW-C licensed in Maryland and practices from that state. The credential is presented as LCSW-C (Maryland).
In what language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking to know whether sessions are in person, by video, or by phone.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on the chosen plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.