- Stress and anxiety
- Life changes
- Self esteem
About Bianca
Bianca Righetti is a BACP counsellor in the United Kingdom with three years' experience. She works with people feeling stressed or anxious, and those dealing with low self-esteem, depression and life changes. Bianca also lists relationship concerns and life purpose among her areas of focus.
She uses evidence-based therapeutic techniques and a talking approach that aims to help people understand patterns that keep them stuck. Sessions involve looking at thoughts, feelings and behaviours and trying practical ways to test different responses. The work is practical and focused on what people want to change in day-to-day life.
Bianca helps with specific issues such as attachment and abandonment worries, communication problems, and coping with chronic pain or illness. She also supports people facing divorce or separation, caregiver stress, body image concerns and the strain of isolation. Men facing midlife questions and those wrestling with guilt, shame or impulsive behaviour are included in her stated areas of practice.
She offers therapy in English and accepts international clients. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the site's online options.
Her stated style is practical and collaborative. The emphasis is on helping people find clearer next steps, try new coping strategies and build small, achievable changes into everyday life.
Therapeutic techniques and working online
Bianca describes her work as rooted in evidence-based therapeutic techniques that focus on thoughts, feelings and behaviours. One commonly used approach looks at the links between unhelpful thoughts and emotional responses and tests small behavioural changes to reduce anxiety and low mood. This can be useful for stress, phobias and low self-esteem.Another approach involves structured problem-solving and goal-setting to tackle life changes and relationship difficulties. That method breaks problems into manageable steps and experiments with new ways of responding in real situations, helping people judge what works for them.
Choosing the right approach is part of the work. The therapist will discuss different methods and decide together which fits a person's needs, goals and preferences. The plan can change as progress is reviewed and new priorities emerge.
The original profile does not list which session formats are offered. Please confirm current online session options before booking. Online work can make it easier to fit sessions around work or care commitments, allow a shorter phone check-in when time is tight, or avoid travel when symptoms make leaving home difficult. Registered or accredited professionals can adapt exercises, worksheets and between-session tasks so therapy fits into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, low self-esteem, depression and people coping with life changes. Relationship issues and questions about life purpose are also listed.
How would she approach someone feeling stuck?
Her stated approach uses evidence-based techniques and talking through thoughts, feelings and behaviours. The aim is to try practical changes and test different ways of responding in daily life.
How much experience does she have?
She has three years' experience working as a counsellor in a professional capacity.
What professional credential does she hold and where is she based?
She is listed with BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.