- CBT methods
- Life transitions
- Men's midlife issues
About Benjamin
Benjamin Gleaves is a Licensed Clinical Professional Counselor (LCPC) practicing in Kansas with 11 years of experience. He works with adults facing stress, anxiety, anger, low self-esteem, depression, and major life changes. He also helps people dealing with panic attacks, social anxiety, and workplace difficulties.
He uses Cognitive Behavioral Therapy (CBT) to look at thoughts and behaviors that keep problems going. Sessions focus on practical steps and clear strategies. Benjamin integrates a faith-informed perspective when clients want that as part of their care.
People commonly bring concerns about abandonment, attachment struggles, relationship communication, control, and forgiveness. He also supports those facing divorce or separation, isolation or loneliness, and questions about life purpose. He often works with men navigating midlife concerns and identity shifts.
In sessions he talks through specific problems, identifies patterns, and practices different ways of responding. He aims to make techniques understandable and doable between meetings. Work often includes skill practice for anxiety, mood regulation, and impulse control.
Benjamin asks clients to set goals and checks progress as therapy continues. He describes therapy as a collaborative process that adapts as needs change. To get started clients use the site tools to match and schedule an initial appointment.
How CBT shapes online work and practical steps
Benjamin uses Cognitive Behavioral Therapy (CBT) online to identify unhelpful thought patterns and change behaviors that worsen anxiety and depression. CBT sessions typically include clear goal-setting, structured exercises, and homework that helps people practice new skills between meetings.When clients want a faith-informed perspective, he incorporates those values into the same practical framework, linking beliefs to actions and coping strategies. The therapist treats panic attacks, social anxiety, mood issues, and life transition challenges with targeted CBT techniques that focus on what happens day to day.
Finding the right approach is part of the work. He will talk with clients about their goals, preferences, and what has or hasn’t helped before deciding on specific techniques. That collaborative planning helps shape priorities and the pace of sessions.
Session formats are not listed in the biography, so confirm current online options before booking. Many people choose online work because it fits into a busy day, cuts down travel time, and can make it easier to schedule a short check-in during a break. Online sessions still allow for skills practice, tracking progress, and focused behavioral exercises that connect directly to daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Kansas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes, plus related issues such as panic attacks and workplace problems.
What is his therapeutic style like?
He uses Cognitive Behavioral Therapy (CBT) with practical, skills-focused sessions and a faith-informed perspective when clients prefer that approach.
How long has he been practicing?
He has 11 years of clinical experience working with adults on mood, anxiety, and life transition issues.
What credential does he hold and where is he based?
He is a Kansas LCPC, which stands for Licensed Clinical Professional Counselor, and he practices in Kansas.
Does he offer sessions in other languages or internationally?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking as the biography does not list specific session formats.
How are sessions priced?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.