- Stress and anxiety
- Trauma informed approaches
- English and Spanish
About Beatriz
Beatriz Grullon is a Licensed Professional Counselor, LPC, licensed in Colorado and Wyoming with five years of clinical experience. She helps people who are dealing with stress, anxiety, addictions, trauma and abuse, and depression. She also works with concerns such as abandonment, attachment issues, codependency, domestic violence, immigration-related stress, and questions about life purpose.
Her approach blends client-centered care with practical methods. Sessions focus on what matters most to the person in front of her. She draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to build concrete skills and steps that fit everyday life.
Beatriz uses Trauma-Focused Therapy and Dialectical Behavior Therapy strategies when trauma or intense emotions are central concerns. That can mean learning grounding techniques, emotion regulation skills, and ways of noticing and changing unhelpful thinking patterns. She mixes short-term strategies with deeper work when needed.
She provides services in English and Spanish and brings attention to cultural and life-stage factors when relevant. Her work includes supporting veterans and people navigating pregnancy, postpartum changes, or seasonal mood shifts. Many conversations look at attachment, boundaries, and codependency in relationships.
Beatriz asks people to be active collaborators in planning sessions. Practical homework or small experiments between sessions are common. She encourages realistic, manageable steps toward clearer priorities and more consistent coping.
How therapeutic approaches are used in online sessions
Beatriz integrates Client-Centered Therapy and Cognitive Behavioral Therapy in her online work. Client-Centered Therapy focuses on listening closely and following the concerns the person brings. It helps clarify values and priorities. CBT looks at patterns of thought and behavior and teaches concrete skills to reduce anxiety and depressive symptoms.She also uses elements of Dialectical Behavior Therapy when emotion regulation and distress tolerance are needed. DBT skills training can help people manage intense emotions and improve interpersonal effectiveness. Together these approaches balance listening and practical skill-building so sessions address both immediate problems and longer-term patterns.
Finding the right approach is part of working together. She will discuss goals, preferences, and what has or hasn't worked before to decide which techniques to emphasize. That collaborative planning can change as the work progresses.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule by reducing travel time and allowing shorter check-ins when needed. It can also make sessions more accessible when returning to therapy after a break or when juggling work and family responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wyoming, Colorado
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, and depression, plus related areas like abandonment, attachment issues, codependency, and life purpose.
How would she approach feeling stuck or directionless?
Her style is practical and client-centered, using CBT and solution-focused steps to set small goals and notice what helps between sessions.
How much clinical experience does she have?
She has five years of experience as a practicing clinician in behavioral health settings.
What are her credentials and where is she based?
She is an LPC, licensed in Colorado and Wyoming, and is based in Wyoming.
Does she work in languages other than English?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.