- Person-centred approach
- Attachment-based work
- Support with grief
About Anita
Anita Dhanecha is a BACP counsellor based in the United Kingdom with five years' experience. She works with adults coping with stress, anxiety, grief and life changes. She also supports people dealing with relationship concerns, addiction, low self-esteem and issues around intimacy and body image.
Anita's practice is rooted in person-centred ideas. She listens without judgement and treats each person as the authority on their own life. From that base she draws on other approaches to suit the practical problems a person brings to sessions.
People come to her for help after a major change in work, relationships or health. She offers time to talk through difficult feelings and the day-to-day impact of problems like chronic pain, illness or sleep disruption. She also works with concerns linked to pregnancy and childbirth, cancer, bereavement and discrimination.
Her way of working focuses on clear, down-to-earth conversations. She helps people notice patterns from their relationships and attachment history and consider how those patterns affect current choices. Sessions include time for reflecting, practical discussion and making small changes that fit into everyday life.
Anita accepts international clients and conducts sessions in English. Her practice uses a subscription model for payment that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online booking flow.
How attachment and person-centred work translate to online sessions
Attachment-based work focuses on how early relationships shape current patterns. In online sessions this means noticing usual responses to closeness, rejection or loss and talking through how those patterns show up now. Client-centred therapy prioritises the person's own perspective. Sessions begin with open listening and reflection, helping people name what matters most and decide practical next steps.Finding the right approach is part of the work together. The counsellor will talk with clients about their goals, history and preferences and recommend ways of working that suit them. That choice is revisited as sessions progress to make sure the approach still fits the person's needs.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit conversations into a busy week, allow shorter check-ins when needed and avoid travel time. It can also make it simpler to attend from another location when commitments make leaving home difficult. Registered or accredited professionals and counsellors can adapt attachment-informed and person-centred techniques to the online setting so that sessions focus on practical change and clearer understanding.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, grief and life changes, plus relationship struggles, addictions and self-esteem concerns.
How would she approach feeling stuck or directionless?
Her work is person-centred and attachment-informed, so she starts by listening and then uses techniques that match the person's needs.
How much clinical experience does she have?
She has five years' experience working as a counsellor with adults on a range of issues.
What professional credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the UK work with her?
Yes, she accepts international clients.
How does payment work and what does it cost?
Cost varies with location and sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin if I want to try sessions?
Use the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.