- Stress and anxiety
- Grief and loss
- Life purpose
About Angela
Angela Rees is a BACP counsellor practising in the United Kingdom with three years of professional experience. She helps people dealing with stress, anxiety, grief and loss, low self-esteem, lack of motivation and depression. Her work is also informed by concerns such as caregiver stress, communication difficulties, control issues, and feelings of guilt or shame.
Angela focuses on practical conversation and steady support. She encourages people to talk through what matters now and to notice small changes that feel manageable. Sessions are straightforward and aim to make thinking and choices clearer when life feels uncertain.
Her approach places emphasis on listening and on building a working relationship that feels dependable. She guides clients through coping strategies for panic, social anxiety and mood fluctuations while also addressing longer-term issues like midlife transitions and questions of life purpose. She works with people managing isolation and the strain of women's issues too.
In sessions Angela helps people identify patterns that get in the way and tries out different ways of responding. She speaks plainly about emotions such as grief, guilt and shame, and about forgiveness and self-love. The work can include setting small goals, practising communication steps, and learning ways to steady mood in difficult moments.
To begin, clients complete a short matching questionnaire and then schedule a first session. Costs vary with location and are charged through a subscription that can be cancelled at any time.
Therapeutic approaches and online working
Angela uses evidence-based therapeutic techniques that focus on clear, practical work. One common strand is helping people recognise patterns in thoughts and behaviour and then testing alternative responses; this helps with anxiety, panic and mood regulation. Another strand is grief-focused conversation that supports people to name loss and to find ways to live with difficult feelings while continuing day-to-day responsibilities.Deciding which approach to use is part of the work. The therapist will work collaboratively with the client to identify goals, try methods, and adjust what is helpful. This means approaches can shift over time as priorities and needs change.
Session formats are not specified in the original biography, so please confirm current options before booking. Many people find online sessions useful because they fit more easily into daily routines, reduce travel time and allow for shorter check-ins when needed. Online work can make it simpler to schedule sessions around work, care duties or appointments while still keeping a steady therapeutic process.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Additional focus areas include caregiver stress, communication problems, control issues, guilt and shame, isolation and women's issues.
How does she approach feeling stuck?
She uses straightforward conversation and practical steps to clarify what matters now. Sessions focus on noticing patterns, trying small changes and building coping strategies.
What experience does she have?
She has three years of professional work experience in the United Kingdom supporting people with the concerns listed above.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I don’t live in the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the original biography does not specify formats.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.